| February 2019 |
| Mon 4th: |
604 *
|
34%
|
fat: 51.36g |
| |
protein: 23.97g |
| |
carbs: 16.19g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
595 *
|
33%
|
fat: 23.83g |
| |
protein: 39.02g |
| |
carbs: 53.76g |
|
-
|
-
|
| Sat 25th: |
561 *
|
31%
|
fat: 20.57g |
| |
protein: 36.98g |
| |
carbs: 63.72g |
|
-
|
-
|
| January 2017 |
| Thu 19th: |
1278 *
|
71%
|
fat: 32.81g |
| |
protein: 92.09g |
| |
carbs: 66.46g |
|
-
|
-
|
| Wed 18th: |
1100 *
|
61%
|
fat: 53.97g |
| |
protein: 76.27g |
| |
carbs: 62.70g |
|
-
|
-
|
| Tue 17th: |
1091 *
|
61%
|
fat: 34.11g |
| |
protein: 59.95g |
| |
carbs: 106.24g |
|
-
|
-
|
| Mon 16th: |
982 *
|
55%
|
fat: 23.22g |
| |
protein: 63.02g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 3rd: |
1253 *
|
70%
|
fat: 36.88g |
| |
protein: 85.48g |
| |
carbs: 95.05g |
|
-
|
-
|
| May 2014 |
| Fri 2nd: |
740 *
|
41%
|
fat: 28.08g |
| |
protein: 36.10g |
| |
carbs: 34.96g |
|
-
|
-
|
| Thu 1st: |
1171 *
|
65%
|
fat: 47.07g |
| |
protein: 78.48g |
| |
carbs: 51.32g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1624 *
|
90%
|
fat: 86.33g |
| |
protein: 113.55g |
| |
carbs: 47.49g |
|
-
|
-
|
| Tue 29th: |
945 *
|
52%
|
fat: 72.36g |
| |
protein: 52.30g |
| |
carbs: 21.44g |
|
-
|
-
|
| Mon 28th: |
1535 *
|
85%
|
fat: 80.84g |
| |
protein: 112.32g |
| |
carbs: 35.73g |
|
-
|
-
|
| Sat 26th: |
451 *
|
25%
|
fat: 25.93g |
| |
protein: 42.00g |
| |
carbs: 6.30g |
|
-
|
-
|
| Fri 25th: |
1879 *
|
104%
|
fat: 82.29g |
| |
protein: 132.68g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 24th: |
838 *
|
47%
|
fat: 59.60g |
| |
protein: 47.16g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 23rd: |
1537 *
|
85%
|
fat: 109.94g |
| |
protein: 82.84g |
| |
carbs: 29.65g |
|
-
|
-
|
| Tue 22nd: |
1520 *
|
84%
|
fat: 94.80g |
| |
protein: 108.49g |
| |
carbs: 33.58g |
|
-
|
-
|
| Mon 21st: |
1541 *
|
86%
|
fat: 108.98g |
| |
protein: 84.81g |
| |
carbs: 32.05g |
|
-
|
-
|
| Fri 11th: |
1040 *
|
58%
|
fat: 84.72g |
| |
protein: 45.62g |
| |
carbs: 26.81g |
|
-
|
-
|
