Ndobek1804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 20th: 206 * 21%
fat: 5.17g
|
protein: 1.35g
|
carbs: 41.33g
- -
Tue 10th: 61 * 6%
fat: 0.17g
|
protein: 0.35g
|
carbs: 16.33g
- -
October 2015
Sat 31st: 61 * 6%
fat: 0.17g
|
protein: 0.35g
|
carbs: 16.33g
- -
Wed 7th: 132 * 13%
fat: 0.41g
|
protein: 0.71g
|
carbs: 35.39g
- -
Tue 6th: 599 * 60%
fat: 11.93g
|
protein: 22.73g
|
carbs: 104.47g
1407*  808
Thu 1st: 518 * 37%
fat: 16.45g
|
protein: 18.12g
|
carbs: 73.00g
- -
September 2015
Tue 29th: 574 * 41%
fat: 15.38g
|
protein: 14.59g
|
carbs: 95.86g
- -
Mon 28th: 477 * 34%
fat: 10.56g
|
protein: 10.04g
|
carbs: 82.16g
- -
February 2014
Wed 5th: 506 * 36%
fat: 7.57g
|
protein: 69.44g
|
carbs: 41.01g
- -
Tue 4th: 602 * 43%
fat: 3.18g
|
protein: 64.63g
|
carbs: 75.57g
- -
January 2014
Fri 31st: 864 * 62%
fat: 13.72g
|
protein: 12.33g
|
carbs: 187.55g
- -
Thu 30th: 565 * 40%
fat: 11.02g
|
protein: 36.37g
|
carbs: 85.38g
- -
Wed 29th: 799 * 57%
fat: 22.76g
|
protein: 40.09g
|
carbs: 115.95g
- -
Tue 28th: 1690 * 121%
fat: 32.76g
|
protein: 48.45g
|
carbs: 219.59g
- -
Mon 27th: 318 * 23%
fat: 8.30g
|
protein: 33.16g
|
carbs: 29.38g
- -

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