Ghafoor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 165 * 11%
fat: 0.07g
|
protein: 1.54g
|
carbs: 43.51g
- -
March 2014
Sun 2nd: 1409 * 94%
fat: 38.53g
|
protein: 124.51g
|
carbs: 141.29g
- -
February 2014
Fri 28th: 430 * 29%
fat: 0.95g
|
protein: 8.15g
|
carbs: 108.00g
- -
Thu 27th: 524 * 35%
fat: 16.14g
|
protein: 13.40g
|
carbs: 72.87g
- -
Fri 21st: 2404 * 127%
fat: 97.71g
|
protein: 162.75g
|
carbs: 214.67g
2329*  75
Thu 20th: 1335 * 70%
fat: 32.10g
|
protein: 155.18g
|
carbs: 108.21g
- -
Wed 19th: 1279 * 67%
fat: 29.20g
|
protein: 98.96g
|
carbs: 161.23g
- -
Tue 18th: 2278 * 120%
fat: 106.81g
|
protein: 109.46g
|
carbs: 230.75g
- -
Mon 17th: 1333 * 70%
fat: 35.87g
|
protein: 56.93g
|
carbs: 201.26g
- -
Sun 16th: 1105 * 58%
fat: 51.96g
|
protein: 64.81g
|
carbs: 101.20g
2512*  1407
Wed 5th: 960 * -
fat: 19.96g
|
protein: 64.64g
|
carbs: 133.01g
- -
Mon 3rd: 1110 * -
fat: 27.09g
|
protein: 53.60g
|
carbs: 169.45g
- -
Sat 1st: 1195 -
fat: 36.41g
|
protein: 48.50g
|
carbs: 174.81g
2649  1454
January 2014
Fri 31st: 1366 * -
fat: 40.83g
|
protein: 74.99g
|
carbs: 186.60g
- -
Thu 30th: 1112 * -
fat: 25.81g
|
protein: 51.63g
|
carbs: 173.05g
2823*  1711

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