Ghafoor - Member

Ghafoor

Joined January 2014

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Weight History

Start Weight

191.8 lb

Lost so far: 0 lb

Current Weight

191.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 48.5 lb

Ghafoor's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

This is a wonderful homemade low carb BBQ sauce.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

view complete cookbook

	1 mug Coffee (made from Ground)
	1/2 tbsp Honey
	1 serving Giant Food Bananas (Large)
	Walking (moderate) - 3/mph
	Desk Work
	Shopping