Big Sister1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 1673 * 93%
fat: 37.80g
|
protein: 85.03g
|
carbs: 250.86g
- -
February 2014
Mon 24th: 866 * 48%
fat: 16.72g
|
protein: 70.49g
|
carbs: 111.39g
- -
Thu 20th: 683 * 38%
fat: 17.96g
|
protein: 43.10g
|
carbs: 92.13g
2341*  1658
Wed 19th: 1041 * 58%
fat: 22.19g
|
protein: 58.15g
|
carbs: 156.91g
2308*  1267
Tue 18th: 1812 * 101%
fat: 68.42g
|
protein: 101.70g
|
carbs: 231.11g
2287*  475
Wed 12th: 1260 * 70%
fat: 54.90g
|
protein: 82.15g
|
carbs: 113.86g
- -
Tue 11th: 1659 * 92%
fat: 78.90g
|
protein: 79.99g
|
carbs: 170.95g
2317*  658
Mon 10th: 1834 * 102%
fat: 82.85g
|
protein: 71.97g
|
carbs: 219.78g
2357*  523
Sat 8th: 1811 * 101%
fat: 55.33g
|
protein: 100.91g
|
carbs: 247.85g
- -
Fri 7th: 1779 * 99%
fat: 55.30g
|
protein: 85.28g
|
carbs: 248.09g
2357*  578
Thu 6th: 1690 * 94%
fat: 60.01g
|
protein: 69.74g
|
carbs: 222.65g
2616*  926
Wed 5th: 1518 * 84%
fat: 27.88g
|
protein: 126.85g
|
carbs: 201.05g
2538*  1020
Mon 3rd: 854 * 47%
fat: 9.66g
|
protein: 107.82g
|
carbs: 81.00g
- -
January 2014
Thu 30th: 1926 * 107%
fat: 85.39g
|
protein: 77.62g
|
carbs: 206.77g
- -
Wed 29th: 1661 92%
fat: 58.69g
|
protein: 60.46g
|
carbs: 229.40g
- -
Tue 28th: 1341 * 74%
fat: 34.75g
|
protein: 43.11g
|
carbs: 231.33g
2599  1258
Mon 27th: 1591 * 88%
fat: 52.90g
|
protein: 112.23g
|
carbs: 169.94g
- -
Sun 26th: 2191 122%
fat: 101.75g
|
protein: 75.21g
|
carbs: 265.58g
- -

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