| September 2009 |
| Sat 12th: |
497 *
|
-
|
fat: 21.04g |
| |
protein: 48.33g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 10th: |
526 *
|
-
|
fat: 29.95g |
| |
protein: 41.55g |
| |
carbs: 25.15g |
|
3110*
|
 2584
|
| Sat 5th: |
455 *
|
-
|
fat: 18.09g |
| |
protein: 22.57g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2009 |
| Sat 29th: |
5 *
|
-
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 28th: |
1301 *
|
-
|
fat: 85.70g |
| |
protein: 109.15g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 26th: |
200 *
|
-
|
fat: 11.70g |
| |
protein: 16.15g |
| |
carbs: 10.12g |
|
-
|
-
|
| Tue 25th: |
200 *
|
-
|
fat: 11.70g |
| |
protein: 16.15g |
| |
carbs: 10.12g |
|
-
|
-
|
| Wed 19th: |
638 *
|
-
|
fat: 40.97g |
| |
protein: 44.17g |
| |
carbs: 30.55g |
|
2971*
|
2333
|
| Mon 17th: |
318 *
|
-
|
fat: 17.99g |
| |
protein: 33.10g |
| |
carbs: 3.68g |
|
-
|
-
|
| Sun 16th: |
477 *
|
-
|
fat: 29.39g |
| |
protein: 31.64g |
| |
carbs: 27.00g |
|
2971*
|
2494
|
| Sat 15th: |
160 *
|
-
|
fat: 10.70g |
| |
protein: 13.15g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 14th: |
1021 *
|
-
|
fat: 59.08g |
| |
protein: 91.72g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 11th: |
480 *
|
-
|
fat: 20.19g |
| |
protein: 56.57g |
| |
carbs: 8.00g |
|
2929*
|
2449
|
| Mon 10th: |
145 *
|
-
|
fat: 3.59g |
| |
protein: 14.57g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 9th: |
1427 *
|
-
|
fat: 75.67g |
| |
protein: 118.50g |
| |
carbs: 30.05g |
|
-
|
-
|
| Sat 8th: |
1018 *
|
-
|
fat: 54.99g |
| |
protein: 100.10g |
| |
carbs: 36.68g |
|
-
|
-
|
| Thu 6th: |
1010 *
|
-
|
fat: 28.23g |
| |
protein: 63.07g |
| |
carbs: 46.16g |
|
2975*
|
1965
|
| Wed 5th: |
704 *
|
-
|
fat: 11.17g |
| |
protein: 129.14g |
| |
carbs: 13.13g |
|
2702*
|
1998
|
| Tue 4th: |
743 *
|
-
|
fat: 21.25g |
| |
protein: 64.38g |
| |
carbs: 30.46g |
|
3038*
|
2295
|
| Mon 3rd: |
620 *
|
-
|
fat: 23.79g |
| |
protein: 32.43g |
| |
carbs: 32.05g |
|
3195*
|
2575
|
