Aaron069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 361 * 14%
fat: 26.61g
|
protein: 7.66g
|
carbs: 23.54g
- -
Fri 21st: 80 * 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Thu 20th: 2324 93%
fat: 86.71g
|
protein: 74.16g
|
carbs: 319.66g
3298  974
Wed 19th: 1720 69%
fat: 108.08g
|
protein: 83.97g
|
carbs: 103.09g
3292  1572
Tue 18th: 1395 56%
fat: 106.43g
|
protein: 47.89g
|
carbs: 60.63g
4193  2798
Sat 15th: 1400 * 56%
fat: 57.00g
|
protein: 34.00g
|
carbs: 190.00g
- -
Fri 14th: 790 * 32%
fat: 50.00g
|
protein: 27.00g
|
carbs: 57.00g
- -
Thu 13th: 1107 44%
fat: 69.97g
|
protein: 41.49g
|
carbs: 77.00g
3323  2216
Wed 12th: 1669 67%
fat: 102.31g
|
protein: 67.52g
|
carbs: 112.87g
3341  1672
Tue 11th: 1093 * 44%
fat: 86.22g
|
protein: 34.06g
|
carbs: 42.43g
4226  3133
Mon 10th: 1937 77%
fat: 108.93g
|
protein: 74.97g
|
carbs: 102.95g
4226  2289
Sun 9th: 2150 86%
fat: 108.36g
|
protein: 131.47g
|
carbs: 168.01g
3345  1195
Sat 8th: 2467 99%
fat: 153.42g
|
protein: 60.62g
|
carbs: 212.09g
2893  426
Fri 7th: 2463 99%
fat: 97.33g
|
protein: 78.43g
|
carbs: 323.23g
3339  876
Thu 6th: 1093 44%
fat: 33.33g
|
protein: 56.62g
|
carbs: 144.33g
3345  2252
Wed 5th: 1533 61%
fat: 61.76g
|
protein: 54.51g
|
carbs: 187.56g
3388  1855
Tue 4th: 1809 72%
fat: 108.05g
|
protein: 60.75g
|
carbs: 141.32g
3382  1573
Mon 3rd: 1469 59%
fat: 80.63g
|
protein: 37.15g
|
carbs: 150.62g
3319  1850
February 2014
Fri 28th: 659 * 26%
fat: 35.93g
|
protein: 11.47g
|
carbs: 67.89g
- -
Thu 27th: 1297 52%
fat: 76.90g
|
protein: 69.00g
|
carbs: 76.24g
3355  2058

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