Aaron069 - Member

Aaron069

Joined January 2014

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Weight History

Start Weight

258.0 lb

Lost so far: 4.2 lb

Current Weight

253.8 lb
Performance: losing 2.5 lb a week

Goal Weight

205.0 lb

Still to go: 48.8 lb

Aaron069's Weight History

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 cup Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
	1 serving Dunkin' Donuts Coffee with Milk and Sugar
	1 piece Yellow Cake (with Vanilla Frosting)
	Driving
	Desk Work
	Walking (brisk) - 4/mph