| March 2014 |
| Fri 21st: |
1217
|
87%
|
fat: 46.79g |
| |
protein: 81.63g |
| |
carbs: 120.27g |
|
-
|
-
|
| Thu 20th: |
1188 *
|
85%
|
fat: 23.53g |
| |
protein: 53.33g |
| |
carbs: 196.19g |
|
-
|
-
|
| Wed 19th: |
1095 *
|
78%
|
fat: 23.91g |
| |
protein: 52.85g |
| |
carbs: 170.84g |
|
-
|
-
|
| Mon 17th: |
1067 *
|
76%
|
fat: 24.00g |
| |
protein: 57.29g |
| |
carbs: 152.36g |
|
-
|
-
|
| Sun 16th: |
807 *
|
58%
|
fat: 23.62g |
| |
protein: 42.79g |
| |
carbs: 108.26g |
|
-
|
-
|
| Sat 15th: |
1011 *
|
72%
|
fat: 33.39g |
| |
protein: 47.68g |
| |
carbs: 134.69g |
|
-
|
-
|
| Fri 14th: |
1148
|
82%
|
fat: 23.10g |
| |
protein: 54.14g |
| |
carbs: 188.24g |
|
-
|
-
|
| Thu 13th: |
1089
|
78%
|
fat: 29.20g |
| |
protein: 63.28g |
| |
carbs: 148.72g |
|
-
|
-
|
| Wed 12th: |
310 *
|
22%
|
fat: 1.17g |
| |
protein: 9.95g |
| |
carbs: 66.86g |
|
-
|
-
|
| Tue 11th: |
1294
|
92%
|
fat: 44.56g |
| |
protein: 63.08g |
| |
carbs: 161.63g |
|
-
|
-
|
| Mon 10th: |
274 *
|
20%
|
fat: 3.69g |
| |
protein: 11.48g |
| |
carbs: 51.87g |
|
-
|
-
|
| Sat 8th: |
1027 *
|
73%
|
fat: 28.93g |
| |
protein: 33.17g |
| |
carbs: 167.84g |
|
-
|
-
|
| Fri 7th: |
1311
|
94%
|
fat: 33.24g |
| |
protein: 68.89g |
| |
carbs: 218.84g |
|
-
|
-
|
| Thu 6th: |
1237
|
88%
|
fat: 42.19g |
| |
protein: 64.39g |
| |
carbs: 159.27g |
|
-
|
-
|
| Wed 5th: |
1168 *
|
83%
|
fat: 28.08g |
| |
protein: 47.14g |
| |
carbs: 186.33g |
|
-
|
-
|
| Tue 4th: |
917
|
66%
|
fat: 15.35g |
| |
protein: 50.90g |
| |
carbs: 154.18g |
|
-
|
-
|
| Mon 3rd: |
859 *
|
61%
|
fat: 21.82g |
| |
protein: 26.47g |
| |
carbs: 144.81g |
|
-
|
-
|
| Sun 2nd: |
1258 *
|
90%
|
fat: 33.86g |
| |
protein: 61.23g |
| |
carbs: 175.73g |
|
-
|
-
|
| Sat 1st: |
1102
|
79%
|
fat: 10.32g |
| |
protein: 47.28g |
| |
carbs: 211.90g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1135 *
|
81%
|
fat: 19.86g |
| |
protein: 49.69g |
| |
carbs: 200.35g |
|
-
|
-
|
