Ucess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 602 * 40%
fat: 6.07g
|
protein: 25.18g
|
carbs: 106.88g
2729*  2127
Fri 16th: 262 * 17%
fat: 0.81g
|
protein: 3.32g
|
carbs: 68.21g
2258*  1996
Thu 15th: 2004 * 134%
fat: 69.77g
|
protein: 55.57g
|
carbs: 297.92g
2573*  569
Sun 11th: 337 * 22%
fat: 18.30g
|
protein: 31.50g
|
carbs: 11.73g
- -
Fri 2nd: 1304 * 87%
fat: 50.92g
|
protein: 50.82g
|
carbs: 177.85g
- -
April 2014
Tue 29th: 894 * 60%
fat: 5.64g
|
protein: 12.24g
|
carbs: 218.47g
2380*  1486
Mon 28th: 1480 * 99%
fat: 64.26g
|
protein: 30.50g
|
carbs: 225.08g
2491*  1011
Sat 12th: - - 3205* -
March 2014
Sun 2nd: 1570 * 105%
fat: 43.40g
|
protein: 63.34g
|
carbs: 249.07g
2473*  903
Sat 1st: 1455 * 97%
fat: 46.33g
|
protein: 20.71g
|
carbs: 248.28g
2570*  1115
February 2014
Fri 28th: 469 * 39%
fat: 6.81g
|
protein: 13.88g
|
carbs: 91.16g
2257*  1788
Thu 27th: 1870 * 156%
fat: 65.92g
|
protein: 53.99g
|
carbs: 276.25g
2876*  1006
Wed 26th: 1326 * 110%
fat: 34.45g
|
protein: 108.17g
|
carbs: 152.33g
2605*  1279
Tue 25th: 1505 * 125%
fat: 46.50g
|
protein: 91.92g
|
carbs: 197.19g
2622*  1117
Mon 24th: 1787 * 149%
fat: 36.51g
|
protein: 56.95g
|
carbs: 342.61g
2317*  530
Sun 23rd: 2244 * 187%
fat: 72.34g
|
protein: 84.52g
|
carbs: 324.73g
2911*  667
Sat 22nd: 1802 * 150%
fat: 22.85g
|
protein: 76.36g
|
carbs: 336.89g
2987*  1185
Fri 21st: 1198 * 100%
fat: 15.12g
|
protein: 54.90g
|
carbs: 210.24g
2796*  1598
Thu 20th: 1407 * 78%
fat: 35.57g
|
protein: 37.97g
|
carbs: 245.65g
2513*  1106
Wed 19th: 825 * 46%
fat: 17.09g
|
protein: 28.94g
|
carbs: 141.02g
2302*  1477
Tue 18th: 1754 * 97%
fat: 35.60g
|
protein: 88.96g
|
carbs: 275.94g
2795*  1041

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