Ucess - Member

Ucess

Joined January 2014

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Weight History

Start Weight

200.8 lb

Lost so far: 0.9 lb

Current Weight

201.7 lb
Performance: losing 0.3 lb a week

Goal Weight

0 lb

Still to go: 201.7 lb

Ucess's Weight History

No More Food after 8pm

	skwhite
	last weighin: gaining 0.1 lb a week

	altagent
	last weighin: gaining 0.3 lb a week

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Coconut milk/cream/oil
Liv001, tanks so much I got all the information I needed.
The site is awsome!

posted 17 Feb 2014, 06:57

Coconut milk/cream/oil
Pls pals, how can I prepare this Coconut oil myself cos I can't find it in our local market here. Tanks.

posted 16 Feb 2014, 16:50

Ucess has submitted 2 posts

	3 oz Spanish Mackerel
	2 cups White Rice (Short-Grain, Cooked)
	2 tbsps Mayonnaise
	Sitting
	Walking (slow) - 2/mph
	Housework