| September 2023 |
| Sun 10th: |
1090 *
|
44%
|
fat: 63.00g |
| |
protein: 64.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1201 *
|
48%
|
fat: 75.23g |
| |
protein: 90.96g |
| |
carbs: 32.52g |
|
3485*
|
 2284
|
| June 2023 |
| Wed 14th: |
2308 *
|
92%
|
fat: 103.66g |
| |
protein: 134.09g |
| |
carbs: 208.16g |
|
3652*
|
1344
|
| Thu 8th: |
2493 *
|
100%
|
fat: 128.48g |
| |
protein: 144.85g |
| |
carbs: 188.25g |
|
3683*
|
1190
|
| Sun 4th: |
2603 *
|
104%
|
fat: 136.87g |
| |
protein: 112.16g |
| |
carbs: 224.69g |
|
3723*
|
1120
|
| April 2023 |
| Fri 7th: |
680 *
|
27%
|
fat: 40.00g |
| |
protein: 27.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1338 *
|
54%
|
fat: 76.73g |
| |
protein: 81.27g |
| |
carbs: 76.37g |
|
-
|
-
|
| Mon 6th: |
966 *
|
39%
|
fat: 29.60g |
| |
protein: 62.06g |
| |
carbs: 118.30g |
|
3355*
|
2389
|
| March 2021 |
| Wed 3rd: |
970 *
|
39%
|
fat: 39.00g |
| |
protein: 38.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 2nd: |
2060 *
|
82%
|
fat: 47.05g |
| |
protein: 80.65g |
| |
carbs: 270.10g |
|
-
|
-
|
| Mon 1st: |
1822 *
|
73%
|
fat: 78.40g |
| |
protein: 70.45g |
| |
carbs: 150.48g |
|
3072*
|
1250
|
| February 2021 |
| Sat 27th: |
1682 *
|
67%
|
fat: 65.57g |
| |
protein: 56.40g |
| |
carbs: 171.34g |
|
-
|
-
|
| Fri 26th: |
2275 *
|
91%
|
fat: 94.32g |
| |
protein: 84.69g |
| |
carbs: 215.30g |
|
3443*
|
1168
|
| Thu 25th: |
840 *
|
34%
|
fat: 34.63g |
| |
protein: 32.77g |
| |
carbs: 97.16g |
|
-
|
-
|
| Wed 24th: |
1076 *
|
43%
|
fat: 68.77g |
| |
protein: 58.48g |
| |
carbs: 53.04g |
|
-
|
-
|
| Tue 23rd: |
1893 *
|
76%
|
fat: 93.16g |
| |
protein: 114.76g |
| |
carbs: 93.66g |
|
3438*
|
1545
|
| Fri 19th: |
352 *
|
14%
|
fat: 17.41g |
| |
protein: 13.83g |
| |
carbs: 36.37g |
|
-
|
-
|
| Thu 18th: |
1627 *
|
65%
|
fat: 102.02g |
| |
protein: 89.92g |
| |
carbs: 82.65g |
|
3237*
|
1610
|
| Wed 17th: |
1830 *
|
73%
|
fat: 96.95g |
| |
protein: 105.45g |
| |
carbs: 128.22g |
|
-
|
-
|
| Thu 11th: |
1554 *
|
62%
|
fat: 72.47g |
| |
protein: 130.57g |
| |
carbs: 78.09g |
|
-
|
-
|
