| October 2023 |
| Thu 12th: |
1999 *
|
100%
|
fat: 80.48g |
| |
protein: 65.49g |
| |
carbs: 261.17g |
|
-
|
-
|
| Wed 11th: |
1925 *
|
96%
|
fat: 81.65g |
| |
protein: 66.57g |
| |
carbs: 238.81g |
|
-
|
-
|
| Tue 10th: |
1250 *
|
62%
|
fat: 45.22g |
| |
protein: 80.12g |
| |
carbs: 142.92g |
|
-
|
-
|
| Mon 9th: |
1797 *
|
90%
|
fat: 66.11g |
| |
protein: 44.30g |
| |
carbs: 270.08g |
|
-
|
-
|
| Sun 8th: |
2369 *
|
118%
|
fat: 87.61g |
| |
protein: 60.51g |
| |
carbs: 298.82g |
|
-
|
-
|
| Sat 7th: |
1870 *
|
94%
|
fat: 56.27g |
| |
protein: 71.84g |
| |
carbs: 250.67g |
|
-
|
-
|
| Fri 6th: |
1637 *
|
82%
|
fat: 59.12g |
| |
protein: 71.10g |
| |
carbs: 209.41g |
|
-
|
-
|
| Thu 5th: |
2012 *
|
101%
|
fat: 61.58g |
| |
protein: 56.62g |
| |
carbs: 323.48g |
|
-
|
-
|
| Wed 4th: |
1279 *
|
64%
|
fat: 40.92g |
| |
protein: 40.13g |
| |
carbs: 199.70g |
|
-
|
-
|
| Tue 3rd: |
1132 *
|
57%
|
fat: 27.82g |
| |
protein: 40.09g |
| |
carbs: 188.43g |
|
-
|
-
|
| Mon 2nd: |
1629 *
|
81%
|
fat: 57.92g |
| |
protein: 51.63g |
| |
carbs: 238.70g |
|
-
|
-
|
| Sun 1st: |
2422 *
|
121%
|
fat: 96.83g |
| |
protein: 96.08g |
| |
carbs: 305.92g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2291 *
|
115%
|
fat: 91.59g |
| |
protein: 87.02g |
| |
carbs: 265.37g |
|
-
|
-
|
| Fri 29th: |
1865 *
|
93%
|
fat: 71.14g |
| |
protein: 65.24g |
| |
carbs: 250.08g |
|
-
|
-
|
| Thu 28th: |
1639 *
|
82%
|
fat: 47.14g |
| |
protein: 55.04g |
| |
carbs: 259.00g |
|
-
|
-
|
| Wed 27th: |
1373 *
|
69%
|
fat: 40.16g |
| |
protein: 36.59g |
| |
carbs: 220.62g |
|
-
|
-
|
| Tue 26th: |
1487 *
|
74%
|
fat: 55.14g |
| |
protein: 49.25g |
| |
carbs: 208.44g |
|
-
|
-
|
| Mon 25th: |
1336 *
|
67%
|
fat: 62.68g |
| |
protein: 64.54g |
| |
carbs: 131.11g |
|
-
|
-
|
| Sun 24th: |
1949 *
|
97%
|
fat: 65.53g |
| |
protein: 44.03g |
| |
carbs: 314.95g |
|
-
|
-
|
| Sat 23rd: |
2489 *
|
124%
|
fat: 92.48g |
| |
protein: 76.32g |
| |
carbs: 352.31g |
|
-
|
-
|
