jamesvbates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 938 * 39%
fat: 38.40g
|
protein: 75.00g
|
carbs: 78.31g
- -
March 2024
Sat 16th: 266 * 11%
fat: 10.16g
|
protein: 29.95g
|
carbs: 15.74g
- -
February 2024
Sun 25th: 171 * 7%
fat: 13.27g
|
protein: 10.56g
|
carbs: 0.21g
- -
Wed 7th: 1452 * 60%
fat: 64.08g
|
protein: 90.45g
|
carbs: 138.53g
- -
Mon 5th: 1592 * 66%
fat: 100.68g
|
protein: 85.95g
|
carbs: 94.64g
- -
Thu 1st: 1028 * 43%
fat: 45.62g
|
protein: 90.75g
|
carbs: 76.25g
- -
January 2024
Wed 31st: 1295 * 54%
fat: 81.67g
|
protein: 82.88g
|
carbs: 52.83g
- -
Mon 29th: 1179 * 49%
fat: 52.00g
|
protein: 65.63g
|
carbs: 118.32g
- -
Sat 27th: 1569 * 65%
fat: 95.71g
|
protein: 109.51g
|
carbs: 86.96g
- -
Thu 25th: 1341 * 56%
fat: 55.68g
|
protein: 109.84g
|
carbs: 117.56g
- -
Wed 24th: 1355 * 56%
fat: 63.25g
|
protein: 78.50g
|
carbs: 142.00g
- -
Tue 23rd: 1557 * 65%
fat: 85.24g
|
protein: 91.56g
|
carbs: 111.43g
- -
Mon 22nd: 1529 * 64%
fat: 84.27g
|
protein: 86.70g
|
carbs: 120.98g
- -
Sat 20th: 1508 * 63%
fat: 89.65g
|
protein: 92.03g
|
carbs: 94.41g
- -
Fri 19th: 1466 * 61%
fat: 72.17g
|
protein: 80.16g
|
carbs: 135.63g
- -
Thu 18th: 1253 * 52%
fat: 63.06g
|
protein: 87.74g
|
carbs: 112.03g
- -
Wed 17th: 1284 * 54%
fat: 60.39g
|
protein: 108.83g
|
carbs: 96.69g
- -
Tue 16th: 1192 * 50%
fat: 59.30g
|
protein: 92.08g
|
carbs: 76.24g
- -
Fri 12th: 700 * 29%
fat: 33.28g
|
protein: 48.97g
|
carbs: 78.73g
- -
Thu 11th: 1712 * 71%
fat: 110.40g
|
protein: 104.62g
|
carbs: 86.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.