Empres Ava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 15th: 1474 * 95%
fat: 89.20g
|
protein: 126.65g
|
carbs: 27.20g
- -
July 2020
Wed 22nd: 1980 * 128%
fat: 105.00g
|
protein: 53.00g
|
carbs: 191.00g
- -
May 2014
Mon 5th: 880 * 57%
fat: 34.12g
|
protein: 78.80g
|
carbs: 76.11g
- -
Fri 2nd: 1109 * 72%
fat: 23.33g
|
protein: 43.47g
|
carbs: 183.22g
- -
Thu 1st: 1418 * 91%
fat: 61.76g
|
protein: 81.83g
|
carbs: 126.61g
- -
April 2014
Wed 30th: 1496 * 97%
fat: 60.16g
|
protein: 61.59g
|
carbs: 182.07g
3007*  1511
Tue 29th: 1701 * 110%
fat: 66.16g
|
protein: 89.11g
|
carbs: 188.08g
3007*  1306
Mon 28th: 1443 * 93%
fat: 61.83g
|
protein: 83.28g
|
carbs: 147.58g
3007*  1564
Sat 26th: 1619 * 104%
fat: 80.60g
|
protein: 92.10g
|
carbs: 135.49g
2510*  891
Fri 18th: 1482 * 96%
fat: 40.07g
|
protein: 133.06g
|
carbs: 144.52g
- -
Thu 17th: 1669 * 108%
fat: 44.27g
|
protein: 69.37g
|
carbs: 256.08g
- -
Wed 16th: 1533 * 99%
fat: 55.70g
|
protein: 64.16g
|
carbs: 196.87g
- -
Tue 15th: 1608 * 104%
fat: 36.30g
|
protein: 53.52g
|
carbs: 266.14g
- -
Mon 14th: 1277 82%
fat: 41.76g
|
protein: 66.33g
|
carbs: 160.35g
- -
Sun 13th: 1104 * 71%
fat: 39.65g
|
protein: 61.36g
|
carbs: 135.75g
2980*  1876
Sat 12th: 1014 * 65%
fat: 42.89g
|
protein: 42.77g
|
carbs: 117.20g
2510*  1496
Fri 11th: 1634 * 105%
fat: 64.36g
|
protein: 87.09g
|
carbs: 177.56g
4997*  3363
Thu 10th: 1695 * 109%
fat: 67.55g
|
protein: 87.96g
|
carbs: 185.86g
3428*  1733
Wed 9th: 1425 * 92%
fat: 56.82g
|
protein: 89.41g
|
carbs: 138.48g
2747*  1322
Tue 8th: 1459 * 94%
fat: 33.05g
|
protein: 57.43g
|
carbs: 245.16g
2851*  1392

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