Empres Ava - Member

Empres Ava

Joined January 2014

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Weight History

Start Weight

195.2 lb

Lost so far: 0.2 lb

Current Weight

195.0 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 20.0 lb

Empres Ava's Weight History

	4 servings No Name Farmer's Marble Cheese
	1/2 cup cooked White Rice
	10 oz boneless, cooked Steak (Lean and Fat Eaten)
	Desk Work
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)