Lahni de Amicis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 993 * 58%
fat: 54.98g
|
protein: 40.67g
|
carbs: 82.99g
- -
July 2014
Tue 1st: 1384 * 81%
fat: 76.29g
|
protein: 82.57g
|
carbs: 88.97g
2332*  948
June 2014
Tue 24th: 1202 * 71%
fat: 48.01g
|
protein: 58.53g
|
carbs: 128.81g
2230*  1028
Mon 23rd: 1049 * 62%
fat: 59.64g
|
protein: 41.02g
|
carbs: 87.53g
2435*  1386
Sun 22nd: 1515 * 89%
fat: 76.16g
|
protein: 64.86g
|
carbs: 100.37g
2230*  715
Sat 21st: 1250 * 74%
fat: 75.86g
|
protein: 42.29g
|
carbs: 97.73g
2554*  1304
Fri 20th: 495 * 29%
fat: 29.44g
|
protein: 21.66g
|
carbs: 34.14g
- -
Thu 19th: 1373 * 81%
fat: 98.55g
|
protein: 69.81g
|
carbs: 63.68g
2230*  857
Wed 18th: 1452 * 85%
fat: 69.07g
|
protein: 56.20g
|
carbs: 145.83g
2435*  983
Tue 17th: 941 * 55%
fat: 64.26g
|
protein: 30.08g
|
carbs: 63.09g
2309*  1368
Mon 16th: 1006 * 59%
fat: 51.96g
|
protein: 58.63g
|
carbs: 77.78g
2427*  1421
Sun 15th: 1804 * 106%
fat: 86.59g
|
protein: 77.11g
|
carbs: 185.67g
2150*  346
Sat 14th: 1435 * 84%
fat: 78.58g
|
protein: 67.82g
|
carbs: 109.44g
2230*  795
Fri 13th: 205 * 12%
fat: 7.81g
|
protein: 9.39g
|
carbs: 23.88g
2230*  2025
Thu 12th: 143 * 8%
fat: 7.08g
|
protein: 7.32g
|
carbs: 11.44g
2309*  2166
Wed 11th: 1636 * 96%
fat: 75.78g
|
protein: 72.47g
|
carbs: 142.69g
2403*  767
Tue 10th: 143 * 8%
fat: 7.08g
|
protein: 7.32g
|
carbs: 11.44g
- -
Mon 9th: 1441 * 85%
fat: 88.26g
|
protein: 79.77g
|
carbs: 90.72g
2454*  1013
Sun 8th: 1354 * 80%
fat: 71.78g
|
protein: 54.30g
|
carbs: 125.10g
2277*  923

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