| January 2012 |
| Fri 27th: |
772 *
|
43%
|
fat: 34.02g |
| |
protein: 55.57g |
| |
carbs: 74.91g |
|
-
|
-
|
| Thu 26th: |
1641
|
91%
|
fat: 120.24g |
| |
protein: 119.79g |
| |
carbs: 21.15g |
|
-
|
-
|
| Fri 20th: |
1088 *
|
60%
|
fat: 75.61g |
| |
protein: 67.45g |
| |
carbs: 17.05g |
|
-
|
-
|
| Thu 19th: |
1096
|
61%
|
fat: 78.28g |
| |
protein: 76.63g |
| |
carbs: 21.53g |
|
-
|
-
|
| Wed 18th: |
1664
|
92%
|
fat: 134.32g |
| |
protein: 112.71g |
| |
carbs: 5.12g |
|
-
|
-
|
| Tue 17th: |
1992
|
111%
|
fat: 130.28g |
| |
protein: 172.13g |
| |
carbs: 29.50g |
|
-
|
-
|
| Fri 6th: |
463 *
|
26%
|
fat: 10.13g |
| |
protein: 17.64g |
| |
carbs: 81.66g |
|
-
|
-
|
| Thu 5th: |
1234
|
69%
|
fat: 59.95g |
| |
protein: 47.59g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 4th: |
1391
|
77%
|
fat: 55.20g |
| |
protein: 76.65g |
| |
carbs: 145.36g |
|
-
|
-
|
| February 2011 |
| Tue 1st: |
100 *
|
6%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2010 |
| Wed 28th: |
572 *
|
32%
|
fat: 7.50g |
| |
protein: 27.24g |
| |
carbs: 113.96g |
|
-
|
-
|
| Mon 26th: |
729 *
|
40%
|
fat: 17.62g |
| |
protein: 30.72g |
| |
carbs: 109.27g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
62%
|
fat: 29.05g |
| |
protein: 54.83g |
| |
carbs: 182.37g |
|
-
|
-
|
| Tue 6th: |
838 *
|
47%
|
fat: 30.08g |
| |
protein: 22.12g |
| |
carbs: 123.40g |
|
-
|
-
|
| Mon 5th: |
1196 *
|
66%
|
fat: 32.09g |
| |
protein: 60.31g |
| |
carbs: 180.39g |
|
2400*
|
 1204
|
| March 2010 |
| Wed 17th: |
636 *
|
35%
|
fat: 13.04g |
| |
protein: 30.44g |
| |
carbs: 103.47g |
|
-
|
-
|
| Mon 8th: |
582 *
|
32%
|
fat: 7.23g |
| |
protein: 22.36g |
| |
carbs: 113.06g |
|
-
|
-
|
| February 2010 |
| Fri 12th: |
519 *
|
29%
|
fat: 7.07g |
| |
protein: 38.43g |
| |
carbs: 81.64g |
|
-
|
-
|
| Thu 11th: |
1062 *
|
59%
|
fat: 47.07g |
| |
protein: 59.43g |
| |
carbs: 103.39g |
|
-
|
-
|
| Wed 10th: |
964 *
|
54%
|
fat: 20.11g |
| |
protein: 65.66g |
| |
carbs: 143.92g |
|
-
|
-
|
