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sdcolorado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
14 Jul 09: 2678 * -
fat: 102.76g
|
protein: 75.80g
|
carbs: 352.98g
- -
13 Jul 09: 1946 * -
fat: 61.00g
|
protein: 63.09g
|
carbs: 271.75g
2729*  783
12 Jul 09: 1489 * -
fat: 30.39g
|
protein: 37.90g
|
carbs: 240.59g
2247*  758
11 Jul 09: 1782 * -
fat: 61.60g
|
protein: 85.91g
|
carbs: 260.93g
2247*  465
10 Jul 09: 2528 * -
fat: 67.87g
|
protein: 107.97g
|
carbs: 310.75g
2276*  252
09 Jul 09: 1329 * -
fat: 38.13g
|
protein: 35.96g
|
carbs: 222.78g
2247*  918
08 Jul 09: 1096 * -
fat: 30.94g
|
protein: 33.02g
|
carbs: 183.97g
2247*  1151
07 Jul 09: 1923 * -
fat: 55.94g
|
protein: 72.69g
|
carbs: 300.17g
2247*  324
06 Jul 09: 2986 * -
fat: 110.77g
|
protein: 109.41g
|
carbs: 371.07g
2297*  689
05 Jul 09: 1560 * -
fat: 47.54g
|
protein: 56.69g
|
carbs: 235.80g
2287  727
04 Jul 09: 2821 * -
fat: 113.94g
|
protein: 73.48g
|
carbs: 358.37g
2287*  534
03 Jul 09: 1880 * -
fat: 58.60g
|
protein: 77.65g
|
carbs: 262.16g
2297*  417
02 Jul 09: 2677 * -
fat: 87.01g
|
protein: 83.95g
|
carbs: 403.99g
2307*  370
01 Jul 09: 2144 * -
fat: 81.15g
|
protein: 61.78g
|
carbs: 303.23g
2337*  193
June 2009
30 Jun 09: 1886 * -
fat: 100.38g
|
protein: 83.24g
|
carbs: 169.00g
2297*  411
29 Jun 09: 1690 * -
fat: 52.93g
|
protein: 78.10g
|
carbs: 208.07g
2307*  617
28 Jun 09: 2527 * -
fat: 94.62g
|
protein: 115.80g
|
carbs: 234.10g
2297*  230
27 Jun 09: 1963 * -
fat: 77.22g
|
protein: 69.71g
|
carbs: 261.14g
2297*  334
26 Jun 09: 2001 * -
fat: 82.72g
|
protein: 67.66g
|
carbs: 259.58g
2307*  306
25 Jun 09: 1668 * -
fat: 52.61g
|
protein: 73.62g
|
carbs: 229.75g
2297*  629

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