sdcolorado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 26th: 162 * 7%
fat: 2.95g
|
protein: 7.66g
|
carbs: 28.29g
- -
April 2021
Thu 15th: 706 * 32%
fat: 29.20g
|
protein: 17.39g
|
carbs: 106.53g
- -
June 2020
Tue 9th: 2407 * 109%
fat: 77.41g
|
protein: 145.98g
|
carbs: 280.56g
- -
April 2020
Wed 8th: 430 * 20%
fat: 13.08g
|
protein: 21.42g
|
carbs: 66.40g
- -
Tue 7th: 1847 * 84%
fat: 76.34g
|
protein: 81.53g
|
carbs: 180.38g
- -
Mon 6th: 1868 * 85%
fat: 76.89g
|
protein: 75.51g
|
carbs: 232.06g
- -
Sun 5th: 1455 * 66%
fat: 55.85g
|
protein: 68.11g
|
carbs: 126.79g
- -
Sat 4th: 2620 * 119%
fat: 79.76g
|
protein: 133.93g
|
carbs: 318.80g
- -
Fri 3rd: 1951 * 89%
fat: 54.81g
|
protein: 65.62g
|
carbs: 274.45g
- -
Thu 2nd: 2217 * 101%
fat: 85.13g
|
protein: 79.92g
|
carbs: 272.83g
- -
Wed 1st: 2191 * 100%
fat: 52.99g
|
protein: 110.68g
|
carbs: 283.92g
- -
March 2020
Tue 31st: 1936 * 88%
fat: 47.34g
|
protein: 65.05g
|
carbs: 273.22g
- -
Mon 30th: 2167 * 83%
fat: 94.66g
|
protein: 94.33g
|
carbs: 251.34g
- -
Sun 29th: 1887 * 73%
fat: 120.06g
|
protein: 105.34g
|
carbs: 98.20g
- -
Sat 28th: 2774 * 107%
fat: 78.11g
|
protein: 86.99g
|
carbs: 355.48g
- -
Fri 27th: 2034 * 78%
fat: 65.61g
|
protein: 103.31g
|
carbs: 230.94g
- -
Thu 26th: 1520 * 58%
fat: 64.78g
|
protein: 49.57g
|
carbs: 182.71g
- -
Wed 25th: 2017 * 78%
fat: 93.47g
|
protein: 78.24g
|
carbs: 210.28g
313*  1704
Tue 24th: 1469 * 59%
fat: 67.49g
|
protein: 78.66g
|
carbs: 151.83g
- -
September 2019
Mon 16th: 190 * 8%
fat: 2.00g
|
protein: 10.00g
|
carbs: 32.00g
- -

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