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sdcolorado

Start Weight:	(25 Jun 09) 207.0 lb
Current Weight:	(07 Jul 09) 202.5 lb
Goal Weight:	180.0 lb

following: sdcolorado's own diet
performance: losing 2.6 lb a week

FatSecret member since: 28 Jun 09

sdcolorado's Weight History

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sdcolorado's buddies

	mmullen on diet Fat Flush Plan
	last weighin: losing 0.9 lb a week

sdcolorado has 1 buddy

sdcolorado's journal

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07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.

on diet sdcolorado's own diet losing 2.6 lb a week

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25 June 2009

A few days ago I weighed 206, after working out. So, I must weigh at least 207. I feel overweight, and want to decrease my size quickly. I know my ...

on diet sdcolorado's own diet

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sdcolorado's Recent Food & Exercise

	2 cups Spaghetti with Tomato Sauce and Meatballs
	1 cup, shredded or chopped Mixed Salad Greens
	1 1/8 oz Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Walking (slow) - 2/mph
	Bicycling (fast) - 15/mph

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