| October 2019 |
| Tue 15th: |
192 *
|
10%
|
fat: 0.35g |
| |
protein: 1.60g |
| |
carbs: 43.82g |
|
-
|
-
|
| Sat 5th: |
530 *
|
28%
|
fat: 13.33g |
| |
protein: 15.26g |
| |
carbs: 93.03g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
1490 *
|
78%
|
fat: 66.39g |
| |
protein: 63.15g |
| |
carbs: 172.09g |
|
-
|
-
|
| Mon 20th: |
415 *
|
22%
|
fat: 19.14g |
| |
protein: 18.75g |
| |
carbs: 40.51g |
|
-
|
-
|
| Wed 15th: |
974 *
|
51%
|
fat: 43.00g |
| |
protein: 35.40g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 12th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 11th: |
956 *
|
50%
|
fat: 57.86g |
| |
protein: 77.10g |
| |
carbs: 26.53g |
|
-
|
-
|
| Fri 10th: |
672 *
|
35%
|
fat: 29.84g |
| |
protein: 61.49g |
| |
carbs: 36.15g |
|
-
|
-
|
| Tue 7th: |
1090 *
|
57%
|
fat: 62.00g |
| |
protein: 35.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 6th: |
555 *
|
29%
|
fat: 30.52g |
| |
protein: 24.50g |
| |
carbs: 46.28g |
|
-
|
-
|
| Sat 4th: |
627 *
|
33%
|
fat: 28.03g |
| |
protein: 36.64g |
| |
carbs: 55.90g |
|
-
|
-
|
| Fri 3rd: |
939 *
|
49%
|
fat: 52.28g |
| |
protein: 38.24g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 2nd: |
1064 *
|
56%
|
fat: 60.19g |
| |
protein: 51.52g |
| |
carbs: 77.51g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
325 *
|
17%
|
fat: 17.14g |
| |
protein: 16.75g |
| |
carbs: 25.51g |
|
-
|
-
|
| Mon 29th: |
815 *
|
43%
|
fat: 19.14g |
| |
protein: 31.75g |
| |
carbs: 127.51g |
|
-
|
-
|
| Sun 28th: |
325 *
|
17%
|
fat: 17.14g |
| |
protein: 16.75g |
| |
carbs: 25.51g |
|
-
|
-
|
| Sat 27th: |
1061 *
|
56%
|
fat: 43.71g |
| |
protein: 68.80g |
| |
carbs: 94.45g |
|
-
|
-
|
| Fri 26th: |
559 *
|
29%
|
fat: 28.26g |
| |
protein: 27.67g |
| |
carbs: 55.52g |
|
-
|
-
|
| Thu 25th: |
1094 *
|
58%
|
fat: 48.05g |
| |
protein: 46.49g |
| |
carbs: 119.18g |
|
-
|
-
|
| Wed 24th: |
910 *
|
48%
|
fat: 36.56g |
| |
protein: 65.38g |
| |
carbs: 81.41g |
|
-
|
-
|
