| January 2014 |
| Wed 29th: |
240 *
|
10%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 28th: |
661 *
|
26%
|
fat: 25.77g |
| |
protein: 16.69g |
| |
carbs: 92.31g |
|
-
|
-
|
| Sat 18th: |
323 *
|
13%
|
fat: 9.46g |
| |
protein: 6.94g |
| |
carbs: 51.65g |
|
-
|
-
|
| Fri 17th: |
1684 *
|
67%
|
fat: 38.10g |
| |
protein: 43.28g |
| |
carbs: 296.35g |
|
-
|
-
|
| Wed 15th: |
1352 *
|
54%
|
fat: 50.19g |
| |
protein: 53.84g |
| |
carbs: 182.84g |
|
3399
|
 2047
|
| Mon 13th: |
1805
|
72%
|
fat: 50.17g |
| |
protein: 97.95g |
| |
carbs: 236.19g |
|
3272*
|
1467
|
| Sun 12th: |
895 *
|
36%
|
fat: 5.03g |
| |
protein: 68.20g |
| |
carbs: 144.68g |
|
-
|
-
|
| Sat 11th: |
1500
|
60%
|
fat: 41.00g |
| |
protein: 32.60g |
| |
carbs: 253.00g |
|
4127*
|
2627
|
| Fri 10th: |
483 *
|
19%
|
fat: 18.61g |
| |
protein: 19.62g |
| |
carbs: 58.29g |
|
-
|
-
|
| Thu 9th: |
2769 *
|
111%
|
fat: 169.87g |
| |
protein: 110.61g |
| |
carbs: 209.30g |
|
-
|
-
|
| Wed 8th: |
1015 *
|
41%
|
fat: 29.47g |
| |
protein: 25.67g |
| |
carbs: 169.46g |
|
3402
|
2387
|
| Tue 7th: |
2110
|
84%
|
fat: 71.32g |
| |
protein: 116.83g |
| |
carbs: 246.38g |
|
3298
|
1188
|
| Mon 6th: |
1838
|
74%
|
fat: 47.00g |
| |
protein: 134.92g |
| |
carbs: 217.55g |
|
3293
|
1455
|
| Sun 5th: |
1948 *
|
78%
|
fat: 82.25g |
| |
protein: 127.89g |
| |
carbs: 168.22g |
|
3617
|
1669
|
| Sat 4th: |
1742 *
|
70%
|
fat: 64.42g |
| |
protein: 54.96g |
| |
carbs: 234.87g |
|
3574
|
1832
|
| Fri 3rd: |
1824
|
73%
|
fat: 55.94g |
| |
protein: 74.16g |
| |
carbs: 248.00g |
|
4209
|
2385
|
| Thu 2nd: |
1055
|
42%
|
fat: 26.54g |
| |
protein: 45.24g |
| |
carbs: 159.85g |
|
3491
|
2436
|
