keishabevans - Member

keishabevans

Joined January 2014

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Following

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Weight History

Start Weight

289.9 lb

Lost so far: 31.9 lb

Current Weight

258.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 108.0 lb

keishabevans's Weight History

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keishabevans's Latest Member Challenges

Lose 2 Pound/week frnds

status:	Completed
ended:	18 Aug 14
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129

Lose 25 pounds by Easter

status:	Completed
ended:	21 Apr 14
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keishabevans's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried Cabbage & Sausage

Fried cabbage with tomatoes and smoked sausage.

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.

cals: 270kcal | fat: 9.06g | carbs: 33.72g | prot: 12.28g

Turkey Pepperoni, Onion, Mushroom & Pepper Pizza

A pizza that will become a favorite

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

Chocolate Chip Cookies

A healthy alternative to the chocolate chip cookie.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

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keishabevans's Recent Food & Exercise

	2 servings Kellogg's Special K Original Cereal
	4 servings Kool-Aid Singles Soft Drink Mix - Cherry
	1 large Scrambled Egg (Whole, Cooked)
	Shopping
	Calisthenics (light, e.g. home exercise)
	Housework

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keishabevans's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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keishabevans's Weight History

keishabevans's Latest Member Challenges

keishabevans's Cookbook

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keishabevans's Recent Food & Exercise

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