| January 2014 |
| Thu 9th: |
307 *
|
11%
|
fat: 13.38g |
| |
protein: 20.05g |
| |
carbs: 25.77g |
|
-
|
-
|
| Wed 8th: |
707 *
|
25%
|
fat: 32.88g |
| |
protein: 49.05g |
| |
carbs: 55.77g |
|
-
|
-
|
| Tue 7th: |
1065 *
|
38%
|
fat: 40.80g |
| |
protein: 89.32g |
| |
carbs: 83.50g |
|
-
|
-
|
| Mon 6th: |
1210 *
|
43%
|
fat: 66.50g |
| |
protein: 74.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 5th: |
927 *
|
33%
|
fat: 49.38g |
| |
protein: 63.05g |
| |
carbs: 55.77g |
|
4033*
|
 3106
|
| Sat 4th: |
662 *
|
24%
|
fat: 18.64g |
| |
protein: 56.60g |
| |
carbs: 64.28g |
|
-
|
-
|
| Fri 3rd: |
739 *
|
26%
|
fat: 29.18g |
| |
protein: 47.75g |
| |
carbs: 71.07g |
|
-
|
-
|
| Thu 2nd: |
752 *
|
27%
|
fat: 19.80g |
| |
protein: 57.70g |
| |
carbs: 85.30g |
|
-
|
-
|
| Wed 1st: |
982 *
|
35%
|
fat: 44.27g |
| |
protein: 52.34g |
| |
carbs: 96.72g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
957
|
34%
|
fat: 34.88g |
| |
protein: 73.05g |
| |
carbs: 85.77g |
|
3054*
|
2097
|
| Mon 30th: |
628
|
22%
|
fat: 21.67g |
| |
protein: 35.19g |
| |
carbs: 75.37g |
|
-
|
-
|
| Sun 29th: |
601
|
21%
|
fat: 17.56g |
| |
protein: 49.18g |
| |
carbs: 59.36g |
|
-
|
-
|
| Sat 28th: |
523
|
19%
|
fat: 21.28g |
| |
protein: 33.90g |
| |
carbs: 48.42g |
|
-
|
-
|
| Fri 27th: |
628
|
22%
|
fat: 21.67g |
| |
protein: 35.19g |
| |
carbs: 75.37g |
|
3014*
|
2386
|
