RichAZ - Member

RichAZ

Joined December 2013

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Weight History

Start Weight

272.0 lb

Lost so far: 0 lb

Current Weight

272.0 lb
Performance: Steady

Goal Weight

220.0 lb

Still to go: 52.0 lb

RichAZ's Weight History

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g

Bean and ham soup with potatoes, carrots and celery.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

It looks like and tastes like potato soup, but it's cauliflower.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

view complete cookbook

	1 Egg, Cheese and Ham on English Muffin
	1 serving Heinz Tomato Ketchup
	1 serving French's Classic Yellow Mustard
	Yard Work (gardening)
	Walking (slow) - 2/mph