| January 2014 |
| Tue 21st: |
375 *
|
31%
|
fat: 12.94g |
| |
protein: 10.57g |
| |
carbs: 57.04g |
|
-
|
-
|
| Sat 18th: |
1280 *
|
107%
|
fat: 33.44g |
| |
protein: 72.17g |
| |
carbs: 183.04g |
|
2489*
|
 1209
|
| Thu 16th: |
327 *
|
27%
|
fat: 8.44g |
| |
protein: 9.57g |
| |
carbs: 56.04g |
|
-
|
-
|
| Wed 15th: |
1035 *
|
86%
|
fat: 50.18g |
| |
protein: 47.01g |
| |
carbs: 103.13g |
|
1968*
|
933
|
| Tue 14th: |
1330 *
|
111%
|
fat: 44.58g |
| |
protein: 60.98g |
| |
carbs: 147.28g |
|
1999*
|
669
|
| Mon 13th: |
377 *
|
31%
|
fat: 6.94g |
| |
protein: 9.57g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sun 12th: |
1336 *
|
111%
|
fat: 46.40g |
| |
protein: 62.04g |
| |
carbs: 179.29g |
|
2070*
|
734
|
| Sat 11th: |
262 *
|
22%
|
fat: 6.30g |
| |
protein: 7.44g |
| |
carbs: 41.81g |
|
-
|
-
|
| Fri 10th: |
606 *
|
50%
|
fat: 21.20g |
| |
protein: 59.53g |
| |
carbs: 44.15g |
|
-
|
-
|
| Thu 9th: |
1375 *
|
115%
|
fat: 54.02g |
| |
protein: 50.97g |
| |
carbs: 185.05g |
|
1999*
|
624
|
| Wed 8th: |
825 *
|
69%
|
fat: 19.60g |
| |
protein: 38.25g |
| |
carbs: 124.34g |
|
-
|
-
|
| Tue 7th: |
1882 *
|
157%
|
fat: 66.05g |
| |
protein: 53.76g |
| |
carbs: 187.84g |
|
-
|
-
|
| Mon 6th: |
1715 *
|
143%
|
fat: 57.39g |
| |
protein: 81.64g |
| |
carbs: 241.55g |
|
-
|
-
|
| Sun 5th: |
1121 *
|
93%
|
fat: 24.42g |
| |
protein: 60.02g |
| |
carbs: 176.91g |
|
2100*
|
979
|
| Sat 4th: |
1696 *
|
141%
|
fat: 36.74g |
| |
protein: 42.91g |
| |
carbs: 157.65g |
|
-
|
-
|
| Fri 3rd: |
1432
|
119%
|
fat: 53.33g |
| |
protein: 86.82g |
| |
carbs: 140.82g |
|
2267
|
835
|
| Thu 2nd: |
1231
|
103%
|
fat: 41.80g |
| |
protein: 72.61g |
| |
carbs: 147.36g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
882 *
|
74%
|
fat: 30.05g |
| |
protein: 29.82g |
| |
carbs: 133.48g |
|
2179*
|
1297
|
| Mon 30th: |
545 *
|
45%
|
fat: 7.19g |
| |
protein: 23.33g |
| |
carbs: 102.76g |
|
1569*
|
1024
|
| Sun 29th: |
710 *
|
59%
|
fat: 17.38g |
| |
protein: 31.59g |
| |
carbs: 109.04g |
|
1999*
|
1289
|
