SkinnyStephieo

Joined December 2013

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Weight History

Start Weight

139.0 lb

Lost so far: 2.2 lb

Current Weight

136.8 lb
Performance: losing 2.6 lb a week

Goal Weight

130.0 lb

Still to go: 6.8 lb

SkinnyStephieo's Weight History

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SkinnyStephieo's Cookbook

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Chicken Quinoa Stir Fry

Quick, easy and hearty dish for busy weeknights.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 245kcal | fat: 1.81g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

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SkinnyStephieo's Latest Posts

Aerobic Cardio ---- Such a Drag
I know what you mean. I do intervals on the treadmill. For example: 5 minutes at 5.0, 3 minutes at 6.0, one minute at 7.0, 3 minutes at 6.0 and so on. Before you know it, you're a half hour in! Sometimes it's easier to look at it in digestible chunks rather than the whole. Good luck!

posted 28 Dec 2013, 09:41

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SkinnyStephieo's Recent Food & Exercise

	1/4 serving Kirkland Signature Walnuts
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	1 mug Coffee
	Running - 10/mph
	Running - 9/mph
	Driving

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SkinnyStephieo's Weight History

SkinnyStephieo's Cookbook

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