| March 2024 |
| Thu 28th: |
748 *
|
53%
|
fat: 15.10g |
| |
protein: 88.77g |
| |
carbs: 59.55g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
974 *
|
69%
|
fat: 17.79g |
| |
protein: 115.62g |
| |
carbs: 84.19g |
|
-
|
-
|
| Fri 9th: |
164 *
|
12%
|
fat: 6.00g |
| |
protein: 25.69g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1249 *
|
89%
|
fat: 30.04g |
| |
protein: 142.49g |
| |
carbs: 100.47g |
|
-
|
-
|
| Wed 10th: |
1209 *
|
86%
|
fat: 49.69g |
| |
protein: 73.30g |
| |
carbs: 119.11g |
|
-
|
-
|
| Tue 9th: |
1190 *
|
85%
|
fat: 49.85g |
| |
protein: 50.59g |
| |
carbs: 131.35g |
|
-
|
-
|
| Mon 8th: |
930 *
|
66%
|
fat: 44.45g |
| |
protein: 53.09g |
| |
carbs: 80.18g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1088 *
|
77%
|
fat: 31.43g |
| |
protein: 142.49g |
| |
carbs: 53.14g |
|
-
|
-
|
| Thu 28th: |
1053 *
|
75%
|
fat: 39.01g |
| |
protein: 137.45g |
| |
carbs: 37.96g |
|
-
|
-
|
| Wed 27th: |
1043 *
|
74%
|
fat: 23.17g |
| |
protein: 143.42g |
| |
carbs: 57.22g |
|
-
|
-
|
| Tue 26th: |
1061 *
|
75%
|
fat: 33.35g |
| |
protein: 137.67g |
| |
carbs: 56.56g |
|
-
|
-
|
| Mon 25th: |
668 *
|
47%
|
fat: 19.24g |
| |
protein: 89.06g |
| |
carbs: 35.20g |
|
-
|
-
|
| Fri 22nd: |
1013 *
|
72%
|
fat: 33.90g |
| |
protein: 121.60g |
| |
carbs: 53.42g |
|
-
|
-
|
| Thu 21st: |
1324 *
|
94%
|
fat: 51.93g |
| |
protein: 141.38g |
| |
carbs: 70.61g |
|
-
|
-
|
| Wed 20th: |
1178 *
|
84%
|
fat: 32.66g |
| |
protein: 145.43g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 19th: |
1300 *
|
92%
|
fat: 47.58g |
| |
protein: 141.54g |
| |
carbs: 70.68g |
|
-
|
-
|
| Mon 18th: |
1204 *
|
86%
|
fat: 36.95g |
| |
protein: 144.93g |
| |
carbs: 67.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
225 *
|
16%
|
fat: 2.38g |
| |
protein: 37.65g |
| |
carbs: 12.56g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1918 *
|
136%
|
fat: 26.20g |
| |
protein: 134.27g |
| |
carbs: 274.75g |
|
-
|
-
|
| Sat 28th: |
1212 *
|
86%
|
fat: 17.61g |
| |
protein: 131.37g |
| |
carbs: 121.17g |
|
-
|
-
|
