amauffant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 29th: 281 * 21%
fat: 14.74g
|
protein: 16.54g
|
carbs: 21.51g
- -
January 2015
Tue 27th: - - 1667* -
Sat 24th: 1114 * 77%
fat: 48.04g
|
protein: 90.41g
|
carbs: 87.62g
1526*  412
Fri 23rd: 1124 * 78%
fat: 31.98g
|
protein: 87.98g
|
carbs: 126.38g
- -
Thu 22nd: 1120 * 78%
fat: 37.53g
|
protein: 59.24g
|
carbs: 136.87g
- -
Wed 21st: 574 40%
fat: 13.62g
|
protein: 45.83g
|
carbs: 63.13g
- -
Tue 20th: 769 * 53%
fat: 41.00g
|
protein: 31.67g
|
carbs: 75.43g
- -
Mon 19th: 1672 116%
fat: 80.32g
|
protein: 145.31g
|
carbs: 89.39g
2153*  481
Sun 18th: 1447 * 100%
fat: 67.91g
|
protein: 103.50g
|
carbs: 108.73g
- -
Sat 17th: 612 * 42%
fat: 35.29g
|
protein: 23.31g
|
carbs: 54.63g
- -
October 2014
Mon 20th: 628 * 37%
fat: 19.08g
|
protein: 43.20g
|
carbs: 75.58g
- -
August 2014
Tue 19th: 397 * 23%
fat: 12.42g
|
protein: 40.41g
|
carbs: 31.85g
- -
July 2014
Mon 21st: 261 * 15%
fat: 2.86g
|
protein: 34.29g
|
carbs: 27.09g
- -
Sun 20th: 1192 * 70%
fat: 53.69g
|
protein: 75.55g
|
carbs: 103.92g
- -
Sat 19th: 1127 66%
fat: 52.24g
|
protein: 65.15g
|
carbs: 105.32g
- -
Fri 18th: 1188 * 59%
fat: 42.70g
|
protein: 62.49g
|
carbs: 142.22g
- -
April 2014
Mon 7th: 1694 * 85%
fat: 75.37g
|
protein: 113.39g
|
carbs: 156.24g
- -
Sun 6th: 1264 * 74%
fat: 71.17g
|
protein: 50.32g
|
carbs: 108.38g
- -
February 2014
Wed 5th: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
December 2013
Thu 19th: 1771 * 104%
fat: 35.80g
|
protein: 169.10g
|
carbs: 213.31g
- -
Wed 18th: 1574 * 93%
fat: 34.23g
|
protein: 158.58g
|
carbs: 165.38g
2401*  827

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