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amauffant
amauffant
Joined December 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
122.0 lb
Lost so far:
11.0 lb
Current Weight
111.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
108.0 lb
Still to go:
3.0 lb
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amauffant's Weight History
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amauffant's Cookbook
cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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amauffant's Recent Food & Exercise
1/2 serving Starbucks Sous Vide Egg Bites: Bacon & Gruyere
1/2 serving Starbucks Sous Vide Egg Bites: Egg White & Red Pepper
1/2 cup Blueberries
Running - 7/mph
Running - 8/mph
Walking (brisk) - 4/mph
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