lmsharpe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 949 79%
fat: 87.13g
|
protein: 36.92g
|
carbs: 7.60g
- -
Wed 23rd: 1075 90%
fat: 89.49g
|
protein: 48.10g
|
carbs: 25.70g
1478*  403
Tue 22nd: 2166 * 180%
fat: 170.85g
|
protein: 125.68g
|
carbs: 27.19g
- -
Sat 19th: 1960 * 163%
fat: 178.82g
|
protein: 74.76g
|
carbs: 36.31g
2069*  109
Fri 18th: 1703 * 142%
fat: 146.63g
|
protein: 94.12g
|
carbs: 24.99g
1878*  175
Thu 17th: 1888 * 157%
fat: 161.08g
|
protein: 82.76g
|
carbs: 30.07g
- -
Wed 16th: 768 * 77%
fat: 76.43g
|
protein: 8.31g
|
carbs: 4.42g
- -
Tue 15th: 1418 * 142%
fat: 137.62g
|
protein: 27.29g
|
carbs: 6.02g
1724*  306
Mon 14th: 1452 * 132%
fat: 121.33g
|
protein: 65.61g
|
carbs: 12.04g
1666*  214
Sun 13th: 1453 * 121%
fat: 108.82g
|
protein: 79.01g
|
carbs: 32.14g
- -
Sat 12th: 2424 * 202%
fat: 200.61g
|
protein: 80.52g
|
carbs: 63.60g
1733*  691
Fri 11th: 988 * 82%
fat: 86.77g
|
protein: 50.35g
|
carbs: 11.32g
1939*  951
Thu 10th: 1355 * 113%
fat: 124.96g
|
protein: 38.92g
|
carbs: 17.90g
1687*  332
Wed 9th: 1661 * 166%
fat: 142.62g
|
protein: 83.64g
|
carbs: 7.32g
1988*  327
Tue 8th: 1493 * 149%
fat: 145.90g
|
protein: 23.88g
|
carbs: 8.84g
1825*  332
Mon 7th: 1183 * 118%
fat: 115.58g
|
protein: 33.83g
|
carbs: 3.37g
1506*  323
Sun 6th: 1288 * 107%
fat: 98.60g
|
protein: 65.59g
|
carbs: 33.52g
1555*  267
Sat 5th: 1084 108%
fat: 108.48g
|
protein: 11.24g
|
carbs: 9.92g
1647*  563
Thu 3rd: 1017 * 102%
fat: 105.87g
|
protein: 18.69g
|
carbs: 9.38g
- -
Wed 2nd: 1741 * 134%
fat: 146.08g
|
protein: 73.62g
|
carbs: 27.87g
1718*  23

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