| February 2014 |
| Wed 19th: |
486 *
|
20%
|
fat: 11.43g |
| |
protein: 20.99g |
| |
carbs: 83.60g |
|
-
|
-
|
| January 2014 |
| Sun 19th: |
275 *
|
11%
|
fat: 8.50g |
| |
protein: 6.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 16th: |
751 *
|
31%
|
fat: 19.13g |
| |
protein: 33.84g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 8th: |
850 *
|
35%
|
fat: 34.50g |
| |
protein: 28.50g |
| |
carbs: 112.50g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
570 *
|
24%
|
fat: 13.32g |
| |
protein: 26.27g |
| |
carbs: 88.27g |
|
-
|
-
|
| Sun 15th: |
1026 *
|
43%
|
fat: 21.24g |
| |
protein: 30.96g |
| |
carbs: 179.09g |
|
-
|
-
|
| Sat 14th: |
403 *
|
17%
|
fat: 6.72g |
| |
protein: 15.03g |
| |
carbs: 73.13g |
|
-
|
-
|
| Fri 13th: |
1133 *
|
47%
|
fat: 26.60g |
| |
protein: 68.06g |
| |
carbs: 161.84g |
|
2040*
|
 907
|
| Thu 12th: |
1152 *
|
48%
|
fat: 40.40g |
| |
protein: 43.73g |
| |
carbs: 156.49g |
|
2023*
|
871
|
| Wed 11th: |
979 *
|
41%
|
fat: 27.35g |
| |
protein: 65.38g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 10th: |
875
|
36%
|
fat: 20.31g |
| |
protein: 40.11g |
| |
carbs: 131.74g |
|
2030
|
1155
|
| Mon 9th: |
834
|
35%
|
fat: 21.04g |
| |
protein: 48.57g |
| |
carbs: 111.12g |
|
1987
|
1153
|
| Sun 8th: |
601
|
25%
|
fat: 16.59g |
| |
protein: 12.22g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sat 7th: |
1013 *
|
42%
|
fat: 45.69g |
| |
protein: 48.61g |
| |
carbs: 103.65g |
|
1801*
|
788
|
| Fri 6th: |
1301 *
|
54%
|
fat: 37.72g |
| |
protein: 53.76g |
| |
carbs: 196.76g |
|
1845*
|
544
|
| Thu 5th: |
944
|
39%
|
fat: 31.24g |
| |
protein: 53.71g |
| |
carbs: 111.01g |
|
1845*
|
901
|
| Wed 4th: |
1284
|
54%
|
fat: 35.89g |
| |
protein: 59.71g |
| |
carbs: 183.35g |
|
2181
|
897
|
| Tue 3rd: |
1021
|
43%
|
fat: 37.42g |
| |
protein: 52.03g |
| |
carbs: 123.71g |
|
1968
|
947
|
