DGA63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1477 * 98%
fat: 58.15g
|
protein: 81.08g
|
carbs: 163.11g
- -
Mon 7th: 935 * 62%
fat: 31.98g
|
protein: 27.67g
|
carbs: 134.37g
- -
March 2014
Mon 31st: 1368 * 91%
fat: 64.46g
|
protein: 66.95g
|
carbs: 133.38g
- -
Thu 27th: 1303 * 87%
fat: 51.08g
|
protein: 27.66g
|
carbs: 195.12g
- -
Wed 26th: 1226 * 82%
fat: 45.46g
|
protein: 70.66g
|
carbs: 140.47g
- -
Tue 25th: 1427 * 95%
fat: 55.19g
|
protein: 68.42g
|
carbs: 168.77g
- -
Mon 24th: 1586 * 106%
fat: 70.44g
|
protein: 61.87g
|
carbs: 185.90g
1741*  155
February 2014
Thu 27th: 1222 * 81%
fat: 41.71g
|
protein: 61.28g
|
carbs: 105.32g
1548*  326
Wed 26th: 1492 * 99%
fat: 65.28g
|
protein: 76.43g
|
carbs: 156.22g
1769*  277
Tue 25th: 1596 * 106%
fat: 62.86g
|
protein: 76.42g
|
carbs: 190.62g
- -
Mon 24th: 1481 * 99%
fat: 40.01g
|
protein: 106.55g
|
carbs: 177.65g
1789*  308
Sat 22nd: 2114 * 141%
fat: 74.81g
|
protein: 63.15g
|
carbs: 224.87g
1930*  184
Fri 21st: 1249 * 83%
fat: 41.04g
|
protein: 76.17g
|
carbs: 156.61g
1631*  382
Thu 20th: 1408 * 94%
fat: 50.78g
|
protein: 50.84g
|
carbs: 193.49g
- -
Wed 19th: 1309 * 87%
fat: 40.08g
|
protein: 61.36g
|
carbs: 179.21g
1778*  469
Tue 18th: 1558 * 104%
fat: 47.76g
|
protein: 59.28g
|
carbs: 222.93g
- -
Mon 17th: 1764 * 118%
fat: 54.00g
|
protein: 80.42g
|
carbs: 247.25g
1789*  25
January 2014
Fri 31st: 787 * 52%
fat: 29.26g
|
protein: 27.24g
|
carbs: 107.96g
- -
Thu 30th: 1421 * 95%
fat: 48.75g
|
protein: 64.05g
|
carbs: 193.48g
1558*  137

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