| September 2023 |
| Thu 7th: |
110 *
|
4%
|
fat: 0.40g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
3481*
|
 3371
|
| August 2023 |
| Sun 27th: |
1467 *
|
59%
|
fat: 57.78g |
| |
protein: 86.62g |
| |
carbs: 5.48g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
496 *
|
20%
|
fat: 14.98g |
| |
protein: 40.16g |
| |
carbs: 54.19g |
|
3267*
|
2771
|
| Fri 6th: |
788 *
|
32%
|
fat: 26.58g |
| |
protein: 57.85g |
| |
carbs: 82.50g |
|
3490*
|
2702
|
| December 2022 |
| Wed 21st: |
380 *
|
15%
|
fat: 4.85g |
| |
protein: 35.91g |
| |
carbs: 50.24g |
|
-
|
-
|
| Tue 20th: |
1370 *
|
55%
|
fat: 68.35g |
| |
protein: 122.15g |
| |
carbs: 62.86g |
|
3149*
|
1779
|
| Sun 18th: |
1710 *
|
68%
|
fat: 61.20g |
| |
protein: 166.30g |
| |
carbs: 133.00g |
|
3403*
|
1693
|
| Thu 15th: |
110 *
|
4%
|
fat: 0.40g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Wed 7th: |
606 *
|
24%
|
fat: 15.38g |
| |
protein: 65.16g |
| |
carbs: 55.69g |
|
-
|
-
|
| Thu 1st: |
1028 *
|
41%
|
fat: 49.48g |
| |
protein: 111.71g |
| |
carbs: 35.86g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1421 *
|
57%
|
fat: 42.08g |
| |
protein: 128.69g |
| |
carbs: 134.91g |
|
-
|
-
|
| Wed 23rd: |
1924
|
77%
|
fat: 78.71g |
| |
protein: 200.99g |
| |
carbs: 94.02g |
|
3421*
|
1497
|
| October 2022 |
| Wed 26th: |
110 *
|
4%
|
fat: 0.40g |
| |
protein: 25.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sat 15th: |
1534 *
|
61%
|
fat: 47.76g |
| |
protein: 72.30g |
| |
carbs: 201.43g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
510 *
|
20%
|
fat: 27.88g |
| |
protein: 57.58g |
| |
carbs: 4.41g |
|
-
|
-
|
| Tue 23rd: |
2199 *
|
88%
|
fat: 150.23g |
| |
protein: 152.51g |
| |
carbs: 59.38g |
|
3375*
|
1176
|
| Wed 3rd: |
277 *
|
11%
|
fat: 1.70g |
| |
protein: 55.00g |
| |
carbs: 9.50g |
|
3336*
|
3059
|
| July 2022 |
| Wed 27th: |
1706 *
|
68%
|
fat: 35.93g |
| |
protein: 159.46g |
| |
carbs: 173.19g |
|
3684*
|
1978
|
| Tue 26th: |
1427 *
|
57%
|
fat: 81.77g |
| |
protein: 158.25g |
| |
carbs: 4.64g |
|
3943*
|
2516
|
