| February 2014 |
| Mon 24th: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 20th: |
842 *
|
40%
|
fat: 25.37g |
| |
protein: 85.01g |
| |
carbs: 70.71g |
|
-
|
-
|
| Wed 19th: |
628 *
|
30%
|
fat: 29.35g |
| |
protein: 26.97g |
| |
carbs: 65.07g |
|
-
|
-
|
| Tue 11th: |
554 *
|
26%
|
fat: 13.86g |
| |
protein: 30.49g |
| |
carbs: 81.34g |
|
-
|
-
|
| Mon 10th: |
609 *
|
29%
|
fat: 33.26g |
| |
protein: 18.40g |
| |
carbs: 63.62g |
|
-
|
-
|
| Thu 6th: |
598 *
|
28%
|
fat: 17.63g |
| |
protein: 32.27g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 5th: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 4th: |
531 *
|
25%
|
fat: 10.17g |
| |
protein: 35.59g |
| |
carbs: 81.36g |
|
-
|
-
|
| Mon 3rd: |
542 *
|
26%
|
fat: 19.24g |
| |
protein: 28.82g |
| |
carbs: 66.87g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1277 *
|
61%
|
fat: 46.77g |
| |
protein: 52.23g |
| |
carbs: 172.62g |
|
-
|
-
|
| Thu 30th: |
100 *
|
5%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 28th: |
655 *
|
31%
|
fat: 15.34g |
| |
protein: 32.06g |
| |
carbs: 103.93g |
|
-
|
-
|
| Mon 27th: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 24th: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
1533*
|
 1225
|
| Thu 23rd: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
1512*
|
1204
|
| Tue 21st: |
834 *
|
40%
|
fat: 21.54g |
| |
protein: 42.05g |
| |
carbs: 126.58g |
|
1533*
|
699
|
| Fri 17th: |
308 *
|
15%
|
fat: 10.63g |
| |
protein: 22.27g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 16th: |
1775 *
|
85%
|
fat: 59.25g |
| |
protein: 85.48g |
| |
carbs: 238.33g |
|
1753*
|
 22
|
| Wed 15th: |
2161 *
|
103%
|
fat: 66.89g |
| |
protein: 72.76g |
| |
carbs: 327.67g |
|
1877*
|
284
|
| Tue 14th: |
2087 *
|
99%
|
fat: 67.89g |
| |
protein: 73.20g |
| |
carbs: 315.84g |
|
2193*
|
106
|
