WKG - Member

WKG

Joined November 2013

Posts

859

Following

Followers

Weight History

Start Weight

141.0 lb

Lost so far: 3.8 lb

Current Weight

137.2 lb
Performance: losing 0.1 lb a week

Goal Weight

128.0 lb

Still to go: 9.2 lb

WKG's Weight History

	1 serving Emerald Natural Walnuts & Almonds 100 Calorie Pack
	1 serving Kirkland Signature Greek Yogurt
	1 cup Fruit Salad
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Exercise machine (moderate)