Poekies70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 419 * 28%
fat: 15.19g
|
protein: 12.88g
|
carbs: 60.41g
- -
Wed 24th: 950 * 63%
fat: 12.95g
|
protein: 25.21g
|
carbs: 182.56g
2397*  1447
Tue 23rd: 822 * 55%
fat: 21.11g
|
protein: 18.42g
|
carbs: 140.23g
2397*  1575
Mon 22nd: 1059 * 71%
fat: 25.61g
|
protein: 24.07g
|
carbs: 183.02g
2397*  1338
Sun 21st: 861 * 57%
fat: 28.63g
|
protein: 18.73g
|
carbs: 123.89g
1840*  979
Sat 20th: 698 * 47%
fat: 16.77g
|
protein: 24.16g
|
carbs: 117.69g
1968*  1270
Fri 19th: 690 * 46%
fat: 16.91g
|
protein: 17.76g
|
carbs: 116.04g
- -
Thu 18th: 493 * 33%
fat: 5.97g
|
protein: 14.91g
|
carbs: 93.81g
2397*  1904
Wed 17th: 803 * 54%
fat: 20.94g
|
protein: 21.14g
|
carbs: 133.58g
2397*  1594
Tue 16th: 700 * 47%
fat: 21.26g
|
protein: 22.21g
|
carbs: 103.86g
2397*  1697
Mon 15th: 693 * 46%
fat: 22.70g
|
protein: 39.07g
|
carbs: 83.96g
2397*  1704
Sun 14th: 788 * 53%
fat: 19.86g
|
protein: 21.65g
|
carbs: 130.15g
1840*  1052
Sat 13th: 1050 * 70%
fat: 39.79g
|
protein: 49.41g
|
carbs: 125.99g
1951*  901
Fri 12th: 1353 * 90%
fat: 36.00g
|
protein: 38.12g
|
carbs: 165.70g
2397*  1044
Thu 11th: 347 * 23%
fat: 10.26g
|
protein: 24.37g
|
carbs: 55.12g
2397*  2050
Wed 10th: 510 * 34%
fat: 11.67g
|
protein: 22.15g
|
carbs: 81.60g
2397*  1887
Tue 9th: 353 * 24%
fat: 10.95g
|
protein: 11.10g
|
carbs: 67.53g
2397*  2044
Mon 8th: 309 * 21%
fat: 11.71g
|
protein: 11.18g
|
carbs: 53.94g
2397*  2088
Sun 7th: 890 * 59%
fat: 25.32g
|
protein: 33.23g
|
carbs: 130.58g
1684*  794
Sat 6th: 175 * 12%
fat: 7.70g
|
protein: 14.22g
|
carbs: 11.34g
2197*  2022

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