| Daily Average: |
Exercise: 2316kcal |
|
Food: 1027kcal |
(Fat: 45.88g, Protein: 29.63g, Carbs: 123.12g) |
| Monthly Total: |
Exercise: 11580kcal |
|
Food: 5133kcal |
(Fat: 229.42g, Protein: 148.14g, Carbs: 615.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -823 |
|
2
|
Net -1538 |
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3
|
Net -1650 |
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4
|
Net -686 |
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5
|
Net -1750 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1027 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
* Based on Poekies70's RDI of 1500 calories (11 Nov 13)
|
