| November 2013 |
| Sat 9th: |
1446 *
|
72%
|
fat: 110.27g |
| |
protein: 82.23g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 8th: |
1593
|
80%
|
fat: 117.93g |
| |
protein: 91.17g |
| |
carbs: 35.51g |
|
-
|
-
|
| Thu 7th: |
1193
|
60%
|
fat: 82.51g |
| |
protein: 63.20g |
| |
carbs: 54.51g |
|
-
|
-
|
| Wed 6th: |
1505
|
75%
|
fat: 130.52g |
| |
protein: 55.50g |
| |
carbs: 24.17g |
|
-
|
-
|
| Tue 5th: |
1425
|
71%
|
fat: 117.10g |
| |
protein: 76.91g |
| |
carbs: 18.72g |
|
-
|
-
|
| Mon 4th: |
1556
|
78%
|
fat: 122.90g |
| |
protein: 93.14g |
| |
carbs: 13.04g |
|
-
|
-
|
| Sun 3rd: |
1676
|
84%
|
fat: 140.30g |
| |
protein: 71.67g |
| |
carbs: 22.36g |
|
-
|
-
|
| Sat 2nd: |
1028
|
45%
|
fat: 94.54g |
| |
protein: 26.74g |
| |
carbs: 24.08g |
|
-
|
-
|
