wasmuthk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
March 2014
Wed 19th: 1679 * 84%
fat: 75.72g
|
protein: 128.49g
|
carbs: 136.37g
- -
Tue 18th: 1748 * 87%
fat: 95.26g
|
protein: 142.50g
|
carbs: 102.30g
3118*  1370
Mon 17th: 2097 * 105%
fat: 136.25g
|
protein: 140.95g
|
carbs: 75.56g
3118*  1021
Sun 16th: 2237 * 112%
fat: 161.76g
|
protein: 136.28g
|
carbs: 69.97g
3118*  881
August 2011
Tue 16th: 1114 * 56%
fat: 83.22g
|
protein: 66.04g
|
carbs: 26.84g
- -
Mon 15th: 2194 * 110%
fat: 118.05g
|
protein: 243.31g
|
carbs: 34.18g
- -
April 2011
Thu 28th: 374 * 19%
fat: 26.06g
|
protein: 30.46g
|
carbs: 1.73g
- -
Wed 27th: 1542 77%
fat: 78.70g
|
protein: 169.05g
|
carbs: 34.58g
3421  1879
Tue 26th: 2011 101%
fat: 124.79g
|
protein: 134.25g
|
carbs: 7.94g
3421  1410
Mon 25th: 1457 73%
fat: 92.60g
|
protein: 131.95g
|
carbs: 18.39g
3421  1964
February 2011
Wed 23rd: 335 17%
fat: 19.82g
|
protein: 22.56g
|
carbs: 18.30g
3325  2990
Tue 22nd: 1653 83%
fat: 41.81g
|
protein: 50.94g
|
carbs: 271.38g
3325  1672
Mon 21st: 1976 * 99%
fat: 79.43g
|
protein: 58.27g
|
carbs: 184.31g
3325  1349
Sun 20th: 2585 * 129%
fat: 107.27g
|
protein: 128.30g
|
carbs: 299.45g
3325  740
Sat 19th: 1946 97%
fat: 51.69g
|
protein: 97.23g
|
carbs: 269.15g
3325  1379
Fri 18th: 2325 116%
fat: 108.60g
|
protein: 170.54g
|
carbs: 160.45g
3229  904
Thu 17th: 1974 * 99%
fat: 71.63g
|
protein: 97.38g
|
carbs: 232.94g
3229*  1255
Wed 16th: 1864 93%
fat: 65.87g
|
protein: 89.76g
|
carbs: 233.58g
3229  1365
Tue 15th: 2027 101%
fat: 69.42g
|
protein: 64.38g
|
carbs: 291.51g
3229  1202

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