SheppardRE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1683 * 73%
fat: 109.09g
|
protein: 75.28g
|
carbs: 98.12g
- -
Sat 18th: 3616 * 157%
fat: 125.85g
|
protein: 167.57g
|
carbs: 336.58g
3125*  491
Fri 17th: 1120 * 49%
fat: 26.43g
|
protein: 36.59g
|
carbs: 202.73g
- -
Thu 16th: 1418 * 62%
fat: 48.69g
|
protein: 43.22g
|
carbs: 215.46g
3231*  1813
Wed 15th: 2441 * 106%
fat: 34.11g
|
protein: 77.42g
|
carbs: 393.90g
3399*  958
Tue 14th: 3183 * 138%
fat: 139.14g
|
protein: 121.86g
|
carbs: 362.71g
2990*  193
Mon 13th: 2135 * 93%
fat: 50.37g
|
protein: 57.88g
|
carbs: 328.25g
3774  1639
Sun 12th: 2364 * 103%
fat: 57.85g
|
protein: 123.00g
|
carbs: 227.91g
2668*  304
Sat 11th: 2738 * 119%
fat: 91.26g
|
protein: 112.58g
|
carbs: 256.99g
2668*  70
Fri 10th: 1124 * 49%
fat: 27.59g
|
protein: 34.60g
|
carbs: 195.01g
3606*  2482
Thu 9th: 2523 * 110%
fat: 54.26g
|
protein: 120.89g
|
carbs: 406.90g
3423  900
Wed 8th: 2332 * 101%
fat: 90.53g
|
protein: 116.94g
|
carbs: 237.99g
3400*  1068
Tue 7th: 2511 * 109%
fat: 75.39g
|
protein: 136.80g
|
carbs: 299.05g
3702  1191
Mon 6th: 2399 * 104%
fat: 88.58g
|
protein: 101.68g
|
carbs: 316.12g
3322*  923
Sun 5th: 3777 * 164%
fat: 195.23g
|
protein: 139.76g
|
carbs: 377.14g
2531*  1246
Sat 4th: 2613 * 114%
fat: 74.73g
|
protein: 71.14g
|
carbs: 348.24g
2651*  38
Fri 3rd: 1867 * 81%
fat: 73.49g
|
protein: 49.85g
|
carbs: 261.07g
3427*  1560
Thu 2nd: 2522 * 110%
fat: 76.03g
|
protein: 88.85g
|
carbs: 318.83g
3537*  1015
Wed 1st: 2418 * 105%
fat: 97.90g
|
protein: 111.80g
|
carbs: 275.88g
2636*  218
December 2013
Tue 31st: 3760 * 163%
fat: 116.55g
|
protein: 235.31g
|
carbs: 271.70g
2845*  915

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