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SheppardRE
SheppardRE
Joined October 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
2.0 lb
Current Weight
218.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
190.0 lb
Still to go:
28.0 lb
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SheppardRE's Weight History
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SheppardRE's Latest Member Challenges
67
Water the Odds?
status:
Completed
ended:
31 Jan 14
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76
30mins Cardio 4x a week
status:
Completed
ended:
16 Dec 13
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SheppardRE's Latest Posts
is there any tip to enjoy jogging?
Change your routes, listen to music, track your progress. I use an app called "Runkeeper" to log my total running miles, and it helps keep me motiviated to maintain or increase distance from month to month.
posted
09 Jan 2014, 06:28
SheppardRE has submitted 1 post
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SheppardRE's Recent Food & Exercise
4 servings Kroger Deli Thin Sliced Pepper Jack Cheese
1 serving Gutfried Hähnchen Salami
6 slices Beef Salami (Cooked)
Walking (moderate) - 3/mph
Running - 6/mph
Exercise machine (slow)
view diet calendar
