4everacoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 280 * 11%
fat: 12.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
March 2014
Fri 7th: 1171 * 45%
fat: 64.26g
|
protein: 88.06g
|
carbs: 61.00g
- -
Thu 6th: 1808 * 70%
fat: 95.31g
|
protein: 73.83g
|
carbs: 177.11g
3805*  1997
February 2014
Wed 12th: - - 3496* -
January 2014
Fri 31st: 2412 * 93%
fat: 112.68g
|
protein: 113.23g
|
carbs: 237.89g
3514*  1102
Thu 30th: 2205 * 85%
fat: 93.91g
|
protein: 125.38g
|
carbs: 230.06g
3551*  1346
Wed 29th: 2147 * 83%
fat: 97.79g
|
protein: 103.33g
|
carbs: 222.67g
3273*  1126
Tue 28th: 1707 * 66%
fat: 69.31g
|
protein: 104.95g
|
carbs: 179.48g
3366*  1659
Mon 27th: 2068 * 80%
fat: 113.74g
|
protein: 83.75g
|
carbs: 213.55g
3821*  1753
Fri 24th: 2090 * 80%
fat: 89.09g
|
protein: 106.16g
|
carbs: 236.63g
3644*  1554
Thu 23rd: 2504 * 96%
fat: 145.04g
|
protein: 124.59g
|
carbs: 186.91g
3865*  1361
Tue 21st: 1102 * 42%
fat: 58.42g
|
protein: 45.87g
|
carbs: 103.18g
- -
Mon 20th: 1754 * 67%
fat: 72.50g
|
protein: 92.77g
|
carbs: 202.63g
3421*  1667
Sat 18th: 620 * 24%
fat: 12.89g
|
protein: 20.79g
|
carbs: 113.95g
- -
Fri 17th: 2125 * 82%
fat: 107.79g
|
protein: 84.75g
|
carbs: 224.97g
3143*  1018
Thu 16th: 1267 * 49%
fat: 48.92g
|
protein: 69.21g
|
carbs: 142.02g
- -
Wed 15th: 2480 * 95%
fat: 99.56g
|
protein: 103.42g
|
carbs: 309.33g
- -
Tue 14th: 2065 * 79%
fat: 110.86g
|
protein: 66.60g
|
carbs: 189.23g
2586*  521
Mon 13th: 1639 * 63%
fat: 68.93g
|
protein: 69.66g
|
carbs: 203.08g
3143*  1504
November 2013
Mon 11th: 410 * 16%
fat: 16.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Sun 10th: 410 * 16%
fat: 16.00g
|
protein: 22.00g
|
carbs: 50.00g
- -

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