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4everacoach
4everacoach
Joined October 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
12.0 lb
Current Weight
235.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
55.0 lb
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4everacoach's Weight History
view 4everacoach's complete history
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4everacoach's Recent Food & Exercise
1 serving Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Tall)
6 servings Aquafina Water (16.9 oz)
1 serving Great Value Sliced Almonds
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
Exercise machine (slow)
view diet calendar
