| September 2021 |
| Sat 11th: |
611 *
|
21%
|
fat: 31.35g |
| |
protein: 45.51g |
| |
carbs: 35.38g |
|
-
|
-
|
| Fri 10th: |
869 *
|
30%
|
fat: 43.32g |
| |
protein: 75.71g |
| |
carbs: 40.32g |
|
-
|
-
|
| Thu 9th: |
1279 *
|
44%
|
fat: 67.09g |
| |
protein: 110.51g |
| |
carbs: 55.40g |
|
-
|
-
|
| Wed 8th: |
1539 *
|
53%
|
fat: 95.12g |
| |
protein: 104.15g |
| |
carbs: 65.89g |
|
-
|
-
|
| Tue 7th: |
1439 *
|
50%
|
fat: 93.62g |
| |
protein: 89.15g |
| |
carbs: 59.89g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
144 *
|
5%
|
fat: 2.19g |
| |
protein: 3.45g |
| |
carbs: 28.89g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
79 *
|
3%
|
fat: 0.68g |
| |
protein: 2.63g |
| |
carbs: 16.23g |
|
-
|
-
|
| Sat 16th: |
1099 *
|
38%
|
fat: 36.81g |
| |
protein: 60.28g |
| |
carbs: 144.95g |
|
-
|
-
|
| Fri 15th: |
1707 *
|
59%
|
fat: 70.96g |
| |
protein: 77.09g |
| |
carbs: 205.03g |
|
-
|
-
|
| Thu 14th: |
1402 *
|
48%
|
fat: 58.49g |
| |
protein: 49.24g |
| |
carbs: 185.29g |
|
-
|
-
|
| Wed 13th: |
1909 *
|
66%
|
fat: 70.96g |
| |
protein: 77.09g |
| |
carbs: 210.03g |
|
-
|
-
|
| Tue 12th: |
2022 *
|
70%
|
fat: 72.92g |
| |
protein: 87.33g |
| |
carbs: 216.42g |
|
-
|
-
|
| Mon 11th: |
2358 *
|
81%
|
fat: 100.64g |
| |
protein: 82.17g |
| |
carbs: 301.59g |
|
-
|
-
|
| Sun 10th: |
326 *
|
11%
|
fat: 9.49g |
| |
protein: 12.73g |
| |
carbs: 53.77g |
|
-
|
-
|
| Sat 9th: |
326 *
|
11%
|
fat: 9.49g |
| |
protein: 12.73g |
| |
carbs: 53.77g |
|
-
|
-
|
| Fri 8th: |
1659 *
|
57%
|
fat: 76.63g |
| |
protein: 74.26g |
| |
carbs: 173.29g |
|
-
|
-
|
| Thu 7th: |
1928 *
|
66%
|
fat: 62.63g |
| |
protein: 77.56g |
| |
carbs: 273.03g |
|
-
|
-
|
| Wed 6th: |
1221 *
|
42%
|
fat: 64.70g |
| |
protein: 46.46g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 5th: |
2212 *
|
76%
|
fat: 113.78g |
| |
protein: 94.07g |
| |
carbs: 212.37g |
|
-
|
-
|
| Sun 3rd: |
1514 *
|
52%
|
fat: 73.00g |
| |
protein: 39.50g |
| |
carbs: 98.50g |
|
-
|
-
|
