Alnelso3 - Member

Alnelso3

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

215.0 lb

Still to go: 35.0 lb

Alnelso3's Weight History

view Alnelso3's complete history

Alnelso3's Latest Member Challenges

105

10lbs in ten weeks

status:	Completed
ended:	30 Dec 13
view progress

319

Let's Stay Hydrated!

status:	Completed
ended:	18 Nov 13
view progress

view all Alnelso3's challenges

Following

	Lfdewitt
	only visible to followers

	Tanelson4911
	last weighin: steady

Alnelso3's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

view complete cookbook

Alnelso3's Recent Food & Exercise

	1 Steak and Cheese Sandwich on Roll
	1/4 serving Great Value Great Value Whole Milk
	1/2 serving Food Club Food Club Large Egg
	Hiking
	Hunting
	Walking (exercise) - 3.5/mph

view diet calendar

Alnelso3's Weight History

Alnelso3's Latest Member Challenges

Following

Alnelso3's Cookbook

Other Related Links

Members

Alnelso3's Recent Food & Exercise