| January 2014 |
| Thu 16th: |
1204 *
|
67%
|
fat: 29.76g |
| |
protein: 46.06g |
| |
carbs: 194.98g |
|
2779*
|
 1575
|
| November 2013 |
| Fri 1st: |
1254 *
|
70%
|
fat: 69.35g |
| |
protein: 93.06g |
| |
carbs: 61.75g |
|
2144*
|
890
|
| October 2013 |
| Thu 31st: |
1154 *
|
64%
|
fat: 52.19g |
| |
protein: 112.55g |
| |
carbs: 64.63g |
|
2575*
|
1421
|
| Wed 30th: |
1043 *
|
58%
|
fat: 43.89g |
| |
protein: 105.35g |
| |
carbs: 55.77g |
|
2591*
|
1548
|
| Tue 29th: |
1041 *
|
58%
|
fat: 44.29g |
| |
protein: 95.06g |
| |
carbs: 72.92g |
|
2144*
|
1103
|
| Mon 28th: |
1263 *
|
70%
|
fat: 65.22g |
| |
protein: 104.99g |
| |
carbs: 57.86g |
|
2281*
|
1018
|
| Sun 27th: |
2128 *
|
118%
|
fat: 63.97g |
| |
protein: 145.17g |
| |
carbs: 91.29g |
|
2616*
|
488
|
| Sat 26th: |
799 *
|
44%
|
fat: 33.15g |
| |
protein: 66.35g |
| |
carbs: 61.93g |
|
2281*
|
1482
|
| Fri 25th: |
245 *
|
14%
|
fat: 9.39g |
| |
protein: 13.29g |
| |
carbs: 26.95g |
|
2227*
|
1982
|
| Thu 24th: |
1623 *
|
90%
|
fat: 58.18g |
| |
protein: 108.70g |
| |
carbs: 164.64g |
|
2297*
|
674
|
| Wed 23rd: |
1447 *
|
80%
|
fat: 35.53g |
| |
protein: 136.13g |
| |
carbs: 148.42g |
|
2437*
|
990
|
| Tue 22nd: |
1727 *
|
96%
|
fat: 49.70g |
| |
protein: 116.28g |
| |
carbs: 134.20g |
|
2804*
|
1077
|
| Mon 21st: |
1469 *
|
82%
|
fat: 69.43g |
| |
protein: 133.46g |
| |
carbs: 82.14g |
|
3149*
|
1680
|
| Sun 20th: |
926 *
|
51%
|
fat: 57.83g |
| |
protein: 64.32g |
| |
carbs: 45.34g |
|
2250*
|
1324
|
| Sat 19th: |
1681
|
93%
|
fat: 61.61g |
| |
protein: 144.00g |
| |
carbs: 74.07g |
|
2227*
|
546
|
| Fri 18th: |
2016
|
112%
|
fat: 95.64g |
| |
protein: 151.52g |
| |
carbs: 119.97g |
|
2998*
|
982
|
