| September 2014 |
| Sat 20th: |
584 *
|
25%
|
fat: 15.25g |
| |
protein: 30.57g |
| |
carbs: 81.94g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
547 *
|
24%
|
fat: 18.71g |
| |
protein: 19.71g |
| |
carbs: 76.91g |
|
-
|
-
|
| Wed 30th: |
576 *
|
25%
|
fat: 24.65g |
| |
protein: 14.24g |
| |
carbs: 77.09g |
|
-
|
-
|
| Mon 28th: |
443 *
|
19%
|
fat: 18.30g |
| |
protein: 16.91g |
| |
carbs: 52.60g |
|
1989*
|
 1546
|
| Sun 27th: |
1667 *
|
72%
|
fat: 63.71g |
| |
protein: 90.50g |
| |
carbs: 206.77g |
|
2289*
|
622
|
| Tue 22nd: |
1617 *
|
70%
|
fat: 59.54g |
| |
protein: 99.63g |
| |
carbs: 188.29g |
|
-
|
-
|
| Mon 21st: |
1224 *
|
53%
|
fat: 34.26g |
| |
protein: 99.23g |
| |
carbs: 130.98g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
1223 *
|
53%
|
fat: 44.01g |
| |
protein: 73.24g |
| |
carbs: 136.68g |
|
-
|
-
|
| Sat 14th: |
934 *
|
41%
|
fat: 29.76g |
| |
protein: 57.87g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 13th: |
1820 *
|
79%
|
fat: 66.44g |
| |
protein: 87.96g |
| |
carbs: 225.45g |
|
-
|
-
|
| Thu 12th: |
-
|
-
|
|
2375*
|
-
|
| Wed 11th: |
996 *
|
43%
|
fat: 27.29g |
| |
protein: 46.36g |
| |
carbs: 155.96g |
|
-
|
-
|
| Tue 10th: |
1219 *
|
53%
|
fat: 36.31g |
| |
protein: 86.97g |
| |
carbs: 138.44g |
|
-
|
-
|
| Mon 9th: |
1072 *
|
47%
|
fat: 32.59g |
| |
protein: 74.12g |
| |
carbs: 129.09g |
|
-
|
-
|
| Sat 7th: |
1856 *
|
81%
|
fat: 59.93g |
| |
protein: 111.09g |
| |
carbs: 229.16g |
|
-
|
-
|
| Wed 4th: |
1330 *
|
58%
|
fat: 49.14g |
| |
protein: 79.37g |
| |
carbs: 154.99g |
|
-
|
-
|
| Tue 3rd: |
1104 *
|
48%
|
fat: 53.18g |
| |
protein: 51.13g |
| |
carbs: 106.93g |
|
-
|
-
|
| Mon 2nd: |
1109 *
|
48%
|
fat: 29.21g |
| |
protein: 64.80g |
| |
carbs: 151.47g |
|
-
|
-
|
| November 2013 |
| Sun 10th: |
565 *
|
25%
|
fat: 22.97g |
| |
protein: 15.60g |
| |
carbs: 74.12g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
836 *
|
36%
|
fat: 19.01g |
| |
protein: 48.65g |
| |
carbs: 119.62g |
|
-
|
-
|
| Sun 22nd: |
683 *
|
30%
|
fat: 41.94g |
| |
protein: 27.72g |
| |
carbs: 50.55g |
|
-
|
-
|
