emsafra - Member

emsafra

Joined May 2009

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Weight History

Start Weight

196.5 lb

Lost so far: 16.5 lb

Current Weight

180.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 5.0 lb

emsafra's Weight History

	1 Turkey Burger on Bun
	1 medium Roasted Potato (Fat Not Added in Cooking)
	1 serving Quaker Instant Oatmeal - Regular
	Swimming (moderate)
	Conditioning exercise (health club)
	Pilates