De1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1042 * 74%
fat: 49.96g
|
protein: 40.97g
|
carbs: 114.35g
- -
Wed 23rd: 1359 * 97%
fat: 49.31g
|
protein: 66.72g
|
carbs: 125.35g
- -
Tue 22nd: 1658 * 118%
fat: 92.96g
|
protein: 42.42g
|
carbs: 175.78g
- -
Thu 10th: 357 * 26%
fat: 22.32g
|
protein: 9.93g
|
carbs: 31.25g
- -
Thu 3rd: 525 * 38%
fat: 23.75g
|
protein: 44.80g
|
carbs: 32.66g
- -
Wed 2nd: 1614 * 115%
fat: 81.42g
|
protein: 72.31g
|
carbs: 106.17g
- -
March 2014
Mon 31st: 1383 * 99%
fat: 68.10g
|
protein: 119.83g
|
carbs: 76.95g
- -
January 2014
Mon 6th: 995 * 71%
fat: 60.59g
|
protein: 85.57g
|
carbs: 25.19g
1821*  826
Fri 3rd: 245 * 18%
fat: 19.09g
|
protein: 15.57g
|
carbs: 3.19g
- -
Thu 2nd: 1528 * 109%
fat: 87.27g
|
protein: 79.78g
|
carbs: 105.69g
2034*  506
December 2013
Fri 13th: 1223 * 87%
fat: 64.73g
|
protein: 91.80g
|
carbs: 22.95g
- -
Thu 12th: 1373 * 98%
fat: 76.59g
|
protein: 75.57g
|
carbs: 63.69g
2034*  661
Wed 11th: 1582 * 113%
fat: 82.12g
|
protein: 73.48g
|
carbs: 110.02g
2131*  549
Tue 10th: 1506 * 108%
fat: 86.06g
|
protein: 84.58g
|
carbs: 104.16g
2292*  786
Mon 9th: 1411 * 101%
fat: 101.91g
|
protein: 81.70g
|
carbs: 45.43g
2465*  1054
Fri 6th: 1111 * 79%
fat: 58.08g
|
protein: 73.84g
|
carbs: 30.05g
- -
Thu 5th: 1363 * 97%
fat: 78.39g
|
protein: 72.17g
|
carbs: 101.99g
- -
Wed 4th: 1022 * 73%
fat: 70.55g
|
protein: 63.62g
|
carbs: 30.64g
- -
Tue 3rd: 1113 * 80%
fat: 61.00g
|
protein: 54.22g
|
carbs: 88.48g
- -
Mon 2nd: 1342 * 96%
fat: 98.54g
|
protein: 77.47g
|
carbs: 36.10g
- -

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